Dairy vs Dairy Free Cow's Milk vs Alternatives
There are nutrients present in Cow milk they are calcium, vitamin D, protein, Vitamin B12 and Vitamin B2. They are essential in the formation of bone and teeth and for growth and general well being of the body. Cow’s milk also contains conjugated linoleic acid (CLA) which is a form of healthy fatty acids that have been said to provide positive effects on the human body such as combating inflammation, enhancing immunity and improving heart health as well as preventing diseases such as diabetes. But one has to understand that not everyone can or should drink cow’s milk, while it is also possible to get similar nutrients from other dairy products and non-dairy substitutes.
Is it better to drink cow’s milk
Nutritional content
Cow’s milk contain calcium, vitamin D and protein. However, some specially prepared soy milk or almond milk which has been fortified has similar nutrients to that of milk. Always prefer a type that contains these essential vitamins and minerals added to it.
Lactose intolerance
Lactose is a sugar that many people have troubles digesting it causes bloating diorrhea and many other digestion problems. If you are a person who cannot tolerate lactose then there is an option to go to dairy free.
Allergies
It is worth to note that some people have an intolerance to proteins contained in the cow’s milk, the symptoms may range from simple hives to acute anaphylactic shock. In the case of diabetes mellitus, low fat foods should be consumed instead of fatty foods while for a milk allergy, one should not take cow milk or any related products. In this case, dairy-free snacks are j useful Dairy-free snacks can be used in this case.
Environmental concerns
Environmental concerns
Production of cow’s milk is not friendly to the environment as it involves the release of greenhouse gases, water utilization. If you have a sensitive conscience as far as environmental issues are concerned, then you may wish to turn to a dairy free option.
Personal beliefs
Personal beliefs
There are other reasons why some people opt not to consume cow’s milk; this include because of the suffering of the animal or for religious purposes. In this case a low lactose containing product is more advisable than a dairy product.
If the cows and other animals were to produce milk and humans were to drink it then this is one of the exclusive privileges of the human race in the animal kingdom. Although other animals are forced to leave their mother’s breast and take to more substantial diet in infancy, man has taken this product to adulthood.
Lactose, the sugar for which mammals are named, has only been metabolised in human societies for a relatively brief period of time in the scheme of biological evolution. It is believed to have its origins of development in populations in areas such that cows were tamed, in southwest Asia and later melding into Europe about 10,000BC. This evolution enable humans to be able to continue eating milk when they are out growers since they are able to produce lactase which is used in the digestion of lactose.
However, not all humans are blessed with this ability of breaking down the lactose even after they have grown up. These reduce or absent lactase enzyme activity are seen in about 70% of the global population after infanthood thus, people with low or no ability to digest lactose are lactose intolerant. This condition results in the development of gas, bloating, diarrhea especially when the affected person takes milk or any dairy product.
More surprisingly, out of whites in the United States, only about 9% of them are lactose intolerant. Hence, one could deduce that lactase persistence has been under high selection pressure in these populations; probably as a result of the tradition and dietetic practices in these societies.
Still, the trend of people, including those who are able to digest lactose, to decrease the amount of milk consumed because of health and environmental reasons still persists. Animal agriculture and dairy farming, by extension, are well known to come with a heavy price in terms of impact on the environment such as emissions of green house gases and rates of land use. Therefore, the consumption of cow’s milk has been replaced by what is more friendly in the digestion and is more of a nut milk such as almond, soy or oat milk.
If the cows and other animals were to produce milk and humans were to drink it then this is one of the exclusive privileges of the human race in the animal kingdom. Although other animals are forced to leave their mother’s breast and take to more substantial diet in infancy, man has taken this product to adulthood.
Lactose, the sugar for which mammals are named, has only been metabolised in human societies for a relatively brief period of time in the scheme of biological evolution. It is believed to have its origins of development in populations in areas such that cows were tamed, in southwest Asia and later melding into Europe about 10,000BC. This evolution enable humans to be able to continue eating milk when they are out growers since they are able to produce lactase which is used in the digestion of lactose.
However, not all humans are blessed with this ability of breaking down the lactose even after they have grown up. These reduce or absent lactase enzyme activity are seen in about 70% of the global population after infanthood thus, people with low or no ability to digest lactose are lactose intolerant. This condition results in the development of gas, bloating, diarrhea especially when the affected person takes milk or any dairy product.
More surprisingly, out of whites in the United States, only about 9% of them are lactose intolerant. Hence, one could deduce that lactase persistence has been under high selection pressure in these populations; probably as a result of the tradition and dietetic practices in these societies.
Still, the trend of people, including those who are able to digest lactose, to decrease the amount of milk consumed because of health and environmental reasons still persists. Animal agriculture and dairy farming, by extension, are well known to come with a heavy price in terms of impact on the environment such as emissions of green house gases and rates of land use. Therefore, the consumption of cow’s milk has been replaced by what is more friendly in the digestion and is more of a nut milk such as almond, soy or oat milk.
More Recommendations to explore
- What is Avipattikar Churna used for ? Avipattikar Churna Benefits
- Top 3 Ayurvedic Medicines for Constipation and Gas
- Constipation Sign Causes Ayurvedic Medicines & Home Remedies
- Patanjali Divya Shuddhi Churna Ingredients Benefits
- Avipattikar Churna Benefits Ingredients Uses
- 4 incredible benefits of drinking cow’s milk
The relationship between humans and milk is complex and varies across different populations and cultures. While some people continue to rely on milk as a dietary staple, others are turning to alternative options for health and environmental reasons.
Plant Based Milk vs Cow’s Milk: Which is Better?
Milk and dairy products have traditionally been promoted as the optimal source of calcium in our diets. Nevertheless, in recent times, there has been a considerable amount of attention on dairy, and similar to most other popular nutrition topics, it has led to a great deal of confusion. The question of whether or not we should consume cow’s milk has arisen, and in addition, there has been an influx of milk alternatives in the market, each purporting to be better than cow's milk. The predicament now is whether to avoid cow’s milk or not, and if we should, which milk substitute is the most beneficial? In the following text, we will delve into the topic of plant-based milk versus cow's milk.
Plant-based milk and cow's milk are two popular options when it comes to choosing a milk source. Both have their own unique advantages and disadvantages. Plant-based milk, such as almond, soy, and oat milk, are a good option for people who are lactose intolerant, have a milk allergy, or choose to follow a vegan diet. These types of milk are also lower in calories and fat compared to cow's milk. On the other hand, cow's milk is a good source of calcium, vitamin D, and protein, which are essential for bone health and overall wellbeing. Additionally, cow's milk has a higher satiety value than most plant-based milks, which can help with weight management. Ultimately, the choice between plant-based milk and cow's milk comes down to individual preference, dietary needs, and ethical beliefs. It is important to choose a variety of milk that meets your nutritional needs and aligns with your personal values.
Milk has been a popular beverage for centuries and is considered a staple in many people's diets. Milk is a rich source of several essential nutrients, including calcium, vitamin D, protein, and vitamins B12 and B2. These nutrients are crucial for building and maintaining strong bones and teeth, supporting growth and development, and ensuring overall good health. Additionally, milk contains conjugated linoleic acid (CLA), a type of healthy fat that has been linked to several health benefits, including reduced inflammation, improved immune function, and lower risk of certain diseases such as diabetes and heart disease.
Studies have also shown that consuming milk and dairy products may have additional benefits, including reducing the risk of osteoporosis, colon cancer, and hypertension. The calcium and vitamin D in milk have been shown to be especially beneficial for bone health, reducing the risk of fractures and improving bone density.
However, it is important to note that not everyone can or should consume milk, and there are many dairy-free alternatives that can provide similar nutritional benefits. Individuals who are lactose intolerant or have a milk allergy should avoid cow's milk and opt for dairy-free alternatives such as almond or soy milk. Additionally, some people choose to avoid milk for ethical or environmental reasons. In such cases, it is important to ensure that the nutrients found in milk are obtained through other dietary sources.
Plant-based milk and cow's milk are two popular options when it comes to choosing a milk source. Both have their own unique advantages and disadvantages. Plant-based milk, such as almond, soy, and oat milk, are a good option for people who are lactose intolerant, have a milk allergy, or choose to follow a vegan diet. These types of milk are also lower in calories and fat compared to cow's milk. On the other hand, cow's milk is a good source of calcium, vitamin D, and protein, which are essential for bone health and overall wellbeing. Additionally, cow's milk has a higher satiety value than most plant-based milks, which can help with weight management. Ultimately, the choice between plant-based milk and cow's milk comes down to individual preference, dietary needs, and ethical beliefs. It is important to choose a variety of milk that meets your nutritional needs and aligns with your personal values.
Milk has been a popular beverage for centuries and is considered a staple in many people's diets. Milk is a rich source of several essential nutrients, including calcium, vitamin D, protein, and vitamins B12 and B2. These nutrients are crucial for building and maintaining strong bones and teeth, supporting growth and development, and ensuring overall good health. Additionally, milk contains conjugated linoleic acid (CLA), a type of healthy fat that has been linked to several health benefits, including reduced inflammation, improved immune function, and lower risk of certain diseases such as diabetes and heart disease.
Studies have also shown that consuming milk and dairy products may have additional benefits, including reducing the risk of osteoporosis, colon cancer, and hypertension. The calcium and vitamin D in milk have been shown to be especially beneficial for bone health, reducing the risk of fractures and improving bone density.
However, it is important to note that not everyone can or should consume milk, and there are many dairy-free alternatives that can provide similar nutritional benefits. Individuals who are lactose intolerant or have a milk allergy should avoid cow's milk and opt for dairy-free alternatives such as almond or soy milk. Additionally, some people choose to avoid milk for ethical or environmental reasons. In such cases, it is important to ensure that the nutrients found in milk are obtained through other dietary sources.
Cow’s Milk Benefits
Cow's milk is a nutrient-dense food that offers a range of health benefits. Some of the key health benefits of cow's milk include:
Strong bones
Strong bones
Cow's milk is an excellent source of calcium, which is essential for building and maintaining strong bones.
Healthy teeth
The calcium and phosphorus found in cow's milk can also help to keep teeth strong and healthy.
Muscle growth
Cow's milk is a good source of protein, which is essential for muscle growth and repair.
Weight management
Studies have shown that consuming dairy products such as cow's milk can help with weight management and may even aid in weight loss.
Heart health
Cow's milk contains nutrients such as potassium and magnesium, which have been shown to support heart health.
Plant Based Milk Benefits
Lactose-free
Many people are unable to digest lactose, a sugar found in milk. Plant-based milk is naturally lactose-free, making it a great option for individuals who are lactose intolerant or have a milk allergy.
Low in calories
A lot of people have this intolerance known as lactose intolerance which is the inability of the body to produce the enzyme required to break down a sugar called lactose found in milk. It is also important to note that plant based milk contains no lactose thus ideal for use by people with lactose intolerance or milk allergies.
Heart-healthy
One of the benefits of plant based milk is that they are generally lower in saturated fat and cholesterol that is good to the heart. For instance, soy milk decreases the levels of LDL or “bad” cholesterol and can help in decreasing the probability of developing heart diseases. Nutrient-rich: In this case, plant-based milk contains added nutritional commodities such as calcium, vitamin D and vitamin B12 that are essential in supporting bone, immune systems and overall health of the body.
Environmentally sustainable
It is agreed that plant-based milk has a reduced footprint in the environment in comparison to cow’s milk as it uses little water and has little greenhouse gas emission.
How To Choose Cow's Milk or Plant Based Milk
How To Choose Cow's Milk or Plant Based Milk
Which one is the best – Cow’s Milk or Plant Based Milk?
In deciding whether to take cow’s milk or plant-based milk there are the following factors that people have to consider including the nutritive values, taste, and preference. Here are some tips to help you make an informed decision:Here are some tips to help you make an informed decision
Which one is the best – Cow’s Milk or Plant Based Milk?
In deciding whether to take cow’s milk or plant-based milk there are the following factors that people have to consider including the nutritive values, taste, and preference. Here are some tips to help you make an informed decision:Here are some tips to help you make an informed decision
Nutritional content
Dairy products are rich in Calcium, Vitamin D and other nutrients especially the cow’s milk. A cup of cow’s milk offers about 8 grams of protein, 300mg of calcium, and 3mcg of vitamin D One also needs to consider nutrients that may not be present in plant milk hence needs to be supplemented; these are calcium and vitamin D. For instance, incumbent brands of plant-based milk such as soy milk, almond milk, cashew milk, and oat milk contain vitamin and minerals supplements like calcium, vitamin D and vitamin B12.
Taste and texture
The milk from the cows is creamy and rich in flavor and texture while the plant based milk comes in different flavors and texture. Soy milk resembles normal milk as far as taste and density is concerned while almond milk has a nutty taste and is comparatively less thick in consistency. Oat milk is tasteless with slightly creamy consistency while coconut milk is rich in taste, and has a hint of coconut flavor. Try various plant based milk to get your preferred one and also one that you can use in your preferred recipes.
Allergies and intolerances
If you are generally sensitive to dairy products, and cannot digest milk products then cow’s milk is not appropriate. With regards to the concern, it is important to know that there is plant-based milk for people who are also sensitive with dairy products. Some of the non-cow milk that are lactose-free include; soy milk, almond milk, oat milkalthough they can sometimes be processed with lactose. However, some people are allergic to some of plant base milk ingredients like soy or nuts, therefore it is recommendable to chose the one that is best suited for your allergies.
Dairy products are rich in Calcium, Vitamin D and other nutrients especially the cow’s milk. A cup of cow’s milk offers about 8 grams of protein, 300mg of calcium, and 3mcg of vitamin D One also needs to consider nutrients that may not be present in plant milk hence needs to be supplemented; these are calcium and vitamin D. For instance, incumbent brands of plant-based milk such as soy milk, almond milk, cashew milk, and oat milk contain vitamin and minerals supplements like calcium, vitamin D and vitamin B12.
Taste and texture
The milk from the cows is creamy and rich in flavor and texture while the plant based milk comes in different flavors and texture. Soy milk resembles normal milk as far as taste and density is concerned while almond milk has a nutty taste and is comparatively less thick in consistency. Oat milk is tasteless with slightly creamy consistency while coconut milk is rich in taste, and has a hint of coconut flavor. Try various plant based milk to get your preferred one and also one that you can use in your preferred recipes.
Allergies and intolerances
If you are generally sensitive to dairy products, and cannot digest milk products then cow’s milk is not appropriate. With regards to the concern, it is important to know that there is plant-based milk for people who are also sensitive with dairy products. Some of the non-cow milk that are lactose-free include; soy milk, almond milk, oat milkalthough they can sometimes be processed with lactose. However, some people are allergic to some of plant base milk ingredients like soy or nuts, therefore it is recommendable to chose the one that is best suited for your allergies.
Silk
Silk is known to have a wide range of plant-based milk including soy milk, almond milk, cashew milk, oat milk among others. According to the Non-GMO Project, many of their products are Non-GMO Project Verified while the Rainforest Alliance certifies several of their products.
Califia Farms
Some of its plant-based milk include almond milk, oat milk, and coconut milk available in Califia Farms. Most of their products have labeling from Non-GMO Project and the Vegan Society.
More Recommendations to explore
What is the role of Avipattikar Churna? Avipattikar Churna Benefits
Top Three Ayurvedic Medicines for Constipation and Gas
Constipation Sign Causes Ayurvedic Medicines & Home Remedies
This ayurvedic medicine is made up of the following Patanjali Divya Shuddhi Churna Ingredients Benefits listed below;
Avipattikar Churna benefits Avipattikar churna is used for the treatment of diabetes, is effective for kidney stones and is beneficial in the treatment of liver diseases Avipattikar Churna Ingredients It is made up of the following components Avipattikar Churna Uses Avipattikar churna can be sued for the following purposes Avipattikar churna can also be used for
4 mind-blowing reasons why you should take cow’s milk
Oatly
Some of the brands include Oatly which is oat milk Non-GMO Project and Vegan Society approved.
Ripple
Ripple produces plant-based milk of which the main ingredient is pea protein. It must be noted that most of their products are Non-GMO Project verified; moreover, their products are vegan.
Alpro
Alpro is a European based company, which gives an extensive range of plant based milk, such as soya milk, almonds milk and oat milk. Most of their products have the Vegan Society trademark.
although it is often beneficial to earn those certifications, obtaining them does not equal creating a quality product. With that being said, it is always recommended that people should take their time and read over the label of such foods and conduct their research on the various types of plant based milks available in the market.
Silk is known to have a wide range of plant-based milk including soy milk, almond milk, cashew milk, oat milk among others. According to the Non-GMO Project, many of their products are Non-GMO Project Verified while the Rainforest Alliance certifies several of their products.
Califia Farms
Some of its plant-based milk include almond milk, oat milk, and coconut milk available in Califia Farms. Most of their products have labeling from Non-GMO Project and the Vegan Society.
More Recommendations to explore
What is the role of Avipattikar Churna? Avipattikar Churna Benefits
Top Three Ayurvedic Medicines for Constipation and Gas
Constipation Sign Causes Ayurvedic Medicines & Home Remedies
This ayurvedic medicine is made up of the following Patanjali Divya Shuddhi Churna Ingredients Benefits listed below;
Avipattikar Churna benefits Avipattikar churna is used for the treatment of diabetes, is effective for kidney stones and is beneficial in the treatment of liver diseases Avipattikar Churna Ingredients It is made up of the following components Avipattikar Churna Uses Avipattikar churna can be sued for the following purposes Avipattikar churna can also be used for
4 mind-blowing reasons why you should take cow’s milk
Oatly
Some of the brands include Oatly which is oat milk Non-GMO Project and Vegan Society approved.
Ripple
Ripple produces plant-based milk of which the main ingredient is pea protein. It must be noted that most of their products are Non-GMO Project verified; moreover, their products are vegan.
Alpro
Alpro is a European based company, which gives an extensive range of plant based milk, such as soya milk, almonds milk and oat milk. Most of their products have the Vegan Society trademark.
although it is often beneficial to earn those certifications, obtaining them does not equal creating a quality product. With that being said, it is always recommended that people should take their time and read over the label of such foods and conduct their research on the various types of plant based milks available in the market.
Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. Cunningham
Ayurveda And Cow Milk
Ayurveda And Cow MilkAs per Ayurveda, cow milk is one of the most healthy foods that a person can consume for his/her well-being. Some of the benefits of cow milk according to Ayurveda are:Some of the benefits of cow milk according to Ayurveda are:
Improves digestion and metabolism
Thanks to the contents of the milk, cows’ milk is known as natural probiotics in Ayurveda, which helps nourish the gut and metabolism. It also helps to ease the movement of food in the gut and to overcome cases of constipation. The following shloka from Sushruta Samhita describes the digestive benefits of cow milk:The following shloka from Sushruta Samhita describes the digestive benefits of cow milk:
Together with cream, curd, ghee also saturated, and with grains to sesame also.
In the throat regarding the function of the tongue and as the air moves and travels through the concave system.
looks like consuming milk, ghee and sesame can definitely help in digestion and avoid the formation of gas.
Strengthens bones and teeth
The calcium in cow milk helps in the development of strong bones and teeth among other body organs. It also contain other micronutrients such as vitamin D which assists the body to assimilate calcium. The following shloka from Charaka Samhita describes the bone-strengthening benefits of cow milk:The following shloka from Charaka Samhita describes the bone-strengthening benefits of cow milk:
Taken with ghee, refined, strong, nourishing, fatty, sweet, he delights the tender and the elderly, the baby and the old with praise.
This shloka conveys the message that cow milk is healthy for the health of the body specially children and elderly persons.
Promotes healthy skin and complexion: Cow milk also contains antioxidants, such as vitamin E, which will assist in protecting the skin from damage and possibly skin aging. It also consists of lactic acid that can also work as a skin scrubbing agent with the potential of giving a natural and healthy skin tone. The following shloka from Charaka Samhita describes the skin-nourishing benefits of cow milk:The following shloka from Charaka Samhita describes the skin-nourishing benefits of cow milk:
All varieties of generation leads to mass, smooth, milky, cold, and a tonic.
The sweet, joyful, non-shrinking, fat increasing, smooth one is the Vrisya.
I have found that cow milk is good for the skin for all types and is good at improving a persons skin condition.
More Recommendations to explore
- What is Avipattikar Churna used for ? Avipattikar Churna Benefits
- Top 3 Ayurvedic Medicines for Constipation and Gas
- Constipation Sign Causes Ayurvedic Medicines & Home Remedies
- Patanjali Divya Shuddhi Churna Ingredients Benefits
- Avipattikar Churna Benefits Ingredients Uses
- 4 incredible benefits of drinking cow’s milk
Cow’s milk contains lactose which some people are unable to digest hence might develop stomach upsets when they take milk. What some people may not want in their body is the hormones and antibiotics present in cow’s milk.
Possible risks of drinking dairy-free milk substitutes are as follows:
Besides, while some of the dairy-free milk may be naturally sweet, some are taken in processing with added sugar or other additives.
Can one use products such as soy milk, or almond milk or coconut milk in cooking and in baking?
In a mannermost, any of them or other dairy-free milk alternatives is applicable in place of cow’s milk in most recipes.
Is it true that preference to plant based milk is expensive as compared to that of a dairy?
Most milk substitutes are costly than cow’s milk, but some brand can be more costly than others depending on the type of milk used in the production of the food.
What children can take non – dairy milk?
Yes, most of the milk that is produced from nuts such as coconut milk, almond milk and the rest are okay for children to take.
The Given reasons are among the most popular causes of sepating dairy based on milk intake:
Parents may opt for their children to take dairy free milk for ethical or environmental purposes or individuals may have a problem in digesting Lactose or have an allergic reaction to dairy products.
Sustainable dairy free milk?
Oat milk for instance is relatively more sustainable than cow’s milk despite being a dairy-free milk substitute.
Are there ways to make the familiar food products such as cheese, yogurt and ice cream or other kinds of dairy products by using dairy-free milk?
Yes, there are various dairy free milk that can be used in making cheese as well as the other dairy products.
First of all, the question is if dairy-free milk can be used instead of cream in coffee …
Yes it is true that various types of milk substitutes which are derived from nuts or other produce can be used as a substitute for cream in coffee.
Does the consumption of dairy-free milk increase its shelf life as is the case with the shelf life of cow’s milk?
There is the nutrition impact; for instance, almond milk lasts longer than cow’s milk among the dairy-free milk alternatives.
Is it true that dairy substitutes cause more digestive problems than real cow’s milk?
There are occasions when some people might discover that other non-milk milk substitutes are easier on the stomach as compared to the regular cow milk, depending on their preference on the aspect of digestion.
Health/ Medical Disclaimer : The information contained in this post is for
educational and informational purposes only and is not intended as
medical advice. Always consult with a qualified healthcare professional
before making any changes to your health or wellness routine. Please Read Our Website (Blog) Medical Disclaimer by visiting here
