Constipation is a common problem in modern lifestyle due to factors such as a sedentary lifestyle, poor dietary habits, stress, and inadequate water intake. Many people spend long hours sitting at a desk or using electronic devices, which can lead to reduced physical activity and slow down the digestive system. Processed and low-fiber foods also contribute to constipation by slowing down the movement of stool through the intestines. High stress levels and inadequate water intake can also contribute to constipation.It is important that you should not take constipation lightly and get it treated on time.
Constipation is a digestive condition characterized by difficulty or infrequent bowel movements, hard stools, and a feeling of incomplete evacuation. In this article, we will know what are the causes of constipation and how we can remove constipation.

Constipation Sign Causes Ayurvedic Medicines & Home Remedies

What is Constipation.

Constipation is a common digestive disorder characterized by difficulty or infrequent bowel movements, hard stools, and a feeling of incomplete evacuation. It is a condition in which an individual has fewer than three bowel movements per week or has difficulty passing stools.

Some of the common causes of constipation include a lack of fiber and water in the diet, sedentary lifestyle, stress, certain medications, changes in routine, and some medical conditions such as hypothyroidism, diabetes, and irritable bowel syndrome (IBS).

Constipation can cause discomfort, abdominal pain, bloating, and flatulence. In some cases, it may also lead to complications such as hemorrhoids, fecal impaction, and anal fissures. Treatment for constipation typically involves lifestyle changes such as increasing fiber intake, drinking more water, and exercising regularly, as well as medications to help soften stools and stimulate bowel movements.Consult a doctor to know the cause of constipation. You must make sure where you are not focusing your attention

Constipation Sign Causes Ayurvedic Medicines & Home Remedies

Constipation Signs & Symptoms.

Constipation is a condition where an individual experiences infrequent bowel movements or difficulty passing stool. The signs of constipation may include:

Fewer bowel movements than usual: A person with constipation may have fewer than three bowel movements per week.
Hard or lumpy stools: The stool may be hard, dry, and difficult to pass.
Straining during bowel movements: A person with constipation may need to strain to pass stool.
Feeling of incomplete evacuation: A person with constipation may feel that they have not fully emptied their bowels.
Abdominal discomfort: Constipation may cause bloating, discomfort, or pain in the abdominal area.
Difficulty passing gas: Constipation may make it difficult to pass gas, leading to bloating, discomfort, or pain.
Fatigue: Chronic constipation may cause fatigue or a feeling of low energy.
Foul-smelling breath: Constipation may cause foul-smelling breath due to the buildup of waste products in the body.
Headache: Chronic constipation may cause a headache or a feeling of pressure in the head.
Back pain: Constipation may cause lower back pain, especially if the person strains during bowel movements.
Mood changes: Chronic constipation may cause mood changes, such as irritability or depression.
Anal fissures: Constipation can cause anal fissures, which are small tears in the skin around the anus that can cause pain and bleeding during bowel movements.
Hemorrhoids: Chronic constipation can cause hemorrhoids, which are swollen veins in the rectum or anus that can be painful or itchy.
Decreased appetite: Constipation can cause a feeling of fullness or discomfort in the abdomen, which can lead to a decreased appetite.
Sleep disturbances: Chronic constipation can cause sleep disturbances, such as difficulty falling asleep or waking up during the night.
Bad breath: Chronic constipation can lead to bad breath due to the buildup of waste products in the body.
Skin problems: Chronic constipation can cause skin problems, such as acne or dry skin, due to the buildup of toxins in the body.
Nausea and loss of appetite: Constipation may cause nausea or loss of appetite.
Rectal bleeding: In severe cases, constipation may cause rectal bleeding due to the passage of hard stools.

Causes of Constipation.

Some common causes of constipation-

Lack of fiber in the diet
Not drinking enough water
Sedentary lifestyle or lack of physical activity
Certain medications, such as painkillers, antacids, and antidepressants
Changes in routine, such as travel or shift work
Ignoring the urge to have a bowel movement
Stress and anxiety
Pregnancy
Aging
Medical conditions such as hypothyroidism, diabetes, and irritable bowel syndrome (IBS)
Certain neurological conditions that affect the bowel function, such as Parkinson's disease or multiple sclerosis (MS)

According to Ayurveda, constipation or "kabj" can be caused by imbalances in any of the three doshas - Vata, Pitta, or Kapha.

Vata Constipation:

When Vata dosha is imbalanced, it can lead to dryness and hardness in the stool, making it difficult to pass. This type of constipation is often accompanied by gas and bloating. To alleviate Vata-related constipation, Ayurveda suggests consuming warm and moist foods, staying hydrated, and practicing regular exercise to stimulate bowel movements.

Pitta Constipation:

When Pitta dosha is imbalanced, it can lead to inflammation and irritation in the digestive tract, resulting in constipation. This type of constipation is often accompanied by acidity and burning sensations in the stomach. To alleviate Pitta-related constipation, Ayurveda recommends consuming cooling and soothing foods, avoiding spicy and acidic foods, and practicing stress-reducing techniques like meditation and yoga.

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Kapha Constipation:

When Kapha dosha is imbalanced, it can lead to sluggishness and heaviness in the digestive system, causing constipation. This type of constipation is often accompanied by a feeling of fullness in the stomach. To alleviate Kapha-related constipation, Ayurveda recommends consuming warm and light foods, avoiding heavy and oily foods, and practicing regular exercise to stimulate digestion and bowel movements.

Ayurvedic remedies for constipation can include herbal supplements, such as triphala or psyllium husk, as well as lifestyle changes like practicing regular exercise, staying hydrated, and following a balanced diet that is appropriate for your dosha type.

Some home remedies that may help alleviate constipation.

Drink plenty of water: Drinking enough water and fluids can help soften the stool and make it easier to pass.
Eat a fiber-rich diet: Include more fiber-rich foods in your diet, such as fruits, vegetables, whole grains, nuts, and seeds. Fiber helps to bulk up the stool and promote regular bowel movements.
Exercise regularly: Regular physical activity can help stimulate bowel movements and improve overall digestion.
Try natural laxatives: Certain foods like prunes, figs, and flaxseeds have natural laxative properties and can help soften the stool.
Drink warm liquids: Warm liquids like tea, coffee or warm water with lemon can help stimulate bowel movements and promote regularity.
Practice abdominal massage: Gently massaging your abdomen can help stimulate bowel movements and alleviate constipation.
Try over-the-counter remedies: Over-the-counter remedies like stool softeners, fiber supplements, and laxatives can also be used to alleviate constipation, but should be used with caution and only as directed.

Ayurvedic Medicines & Home Remedies for Constipation (Ayurvedic Churana).

Triphala Churna: Triphala churna is a combination of three fruits (amla, haritaki, and bibhitaki) that is a natural laxative and helps to promote bowel movements.
Avipattikar Churna: This churna contains a combination of herbs like amla, haritaki, ginger, cardamom, and others. It helps to improve digestion and relieve constipation.
Haritaki Churna: Haritaki is a natural laxative that helps to soften the stool and promote regular bowel movements. It also helps to improve digestion and regulate bowel movements.
Senna Churna: Senna churna is made from the leaves of the Senna plant and is a natural laxative that stimulates the bowel and helps to relieve constipation.
Trikatu Churna: Trikatu churna is a combination of three herbs - ginger, black pepper, and long pepper - that helps to improve digestion and relieve constipation.
Guduchi Satva Churna: Guduchi satva is a powder made from the stem of the Guduchi plant. It helps to improve digestion and relieve constipation by promoting bowel movements.
Patanjali Shuddhi Churna is an Ayurvedic medicine that is marketed as a digestive aid and a natural detoxifier. It is made from a blend of herbs including Haritaki, Bibhitaki, and Amla and other ingredients.

Some Other Ayurvedic Medicines for Constipation

Abhayarishta

Abhayarishta is a traditional Ayurvedic medicine that is made from several medicinal herbs and ingredients. It is commonly used in Ayurvedic practice as a natural remedy for digestive disorders such as indigestion, flatulence, and constipation. Abhayarishta is also known for its ability to help promote healthy bowel movements and relieve symptoms of hemorrhoids. The ingredients used in Abhayarishta can vary depending on the specific preparation, but commonly include haritaki, vidanga, triphala, jaggery, and water.

Himalaya Herbolax

Himalaya Herbolax is an herbal supplement made by the Himalaya Drug Company. It is formulated to support healthy digestion and bowel function. The supplement contains a blend of natural ingredients, including triphala, cassia, haritaki, licorice, and ginger. These herbs are known for their digestive and bowel-supportive properties. Herbolax is often used as a natural remedy for constipation, as it can help to soften stools and promote regular bowel movements. It may also be used to support digestive health more generally. As with any supplement, it is recommended to consult with a healthcare professional before taking Himalaya Herbolax, particularly if you are pregnant, nursing, or have a pre-existing medical condition.

Abhayarishta

Abhayarishta is an Ayurvedic herbal preparation made from a blend of medicinal herbs and ingredients. It is commonly used in Ayurvedic practice to support healthy digestion and bowel function, and is often recommended as a natural remedy for conditions such as constipation, indigestion, and flatulence. Some of the key ingredients in Abhayarishta include haritaki, vidanga, triphala, jaggery, and water. These herbs are known for their digestive and bowel-supportive properties, and may also have anti-inflammatory and antioxidant effects. As with any supplement, it is recommended to consult with a healthcare professional before taking Abhayarishta, particularly if you are pregnant, nursing, or have a pre-existing medical condition.

Ayurvedic enemas

Ayurvedic enemas, also known as "basti," are a traditional Ayurvedic practice used to cleanse and detoxify the body. The enema solution is typically made from a blend of herbs and oils, and is administered via the rectum. Ayurvedic enemas may be used to support digestive health, relieve constipation, and promote detoxification. Some common herbs used in Ayurvedic enemas include sesame oil, ginger, triphala, and castor oil. The specific formula used may vary depending on the individual's constitution and health needs.

Zandu Nityam Churna

Zandu Nityam Churna is an Ayurvedic herbal formulation that is primarily used for the relief of constipation. It is a blend of natural ingredients including senna, haritaki, and triphala. Senna is a natural laxative that helps to stimulate bowel movements, while haritaki and triphala are known for their digestive and bowel-supportive properties. Zandu Nityam Churna is intended to be taken at bedtime, and is typically mixed with water or milk. It is important to note that while Zandu Nityam Churna is a natural remedy, it should be taken under the guidance of a qualified Ayurvedic practitioner or healthcare professional.

Here are some Ayurvedic bhasma and Vati and Bhasm for constipation Remedies:

Triphala Guggulu: This is an Ayurvedic preparation made from three fruits, namely Haritaki, Bibhitaki, and Amalaki, combined with Guggulu resin. It helps in improving digestion and relieving constipation.
Abhrak Bhasma: It is an Ayurvedic medicine made from Mica, which is processed with herbal juices and then calcined. It helps in improving digestion and metabolism, which helps in treating constipation.
Shankha Bhasma: This is an Ayurvedic medicine made from Conch shell, which is purified, calcined, and processed with herbal juices. It is helpful in improving digestion and regulating bowel movements, which helps in treating constipation.
Avipattikar Churna: This is an Ayurvedic powder made from various herbs like Amla, Haritaki, Vibhitaki, Ginger, Long pepper, etc. It helps in improving digestion and reducing constipation.
Triphala Vati: This is an Ayurvedic tablet made from three fruits, namely Haritaki, Bibhitaki, and Amalaki. It helps in improving digestion, regulating bowel movements, and relieving constipation.
Panchasakar Churna: This is an Ayurvedic powder made from five ingredients, namely Haritaki, Saindhava Lavana, Shunthi, Swarnapatri, and Balaharitaki. It helps in improving digestion and treating constipation.
Swarna Makshik Bhasm: It is a mineral-based preparation that helps in the management of constipation, hyperacidity, and abdominal pain.
Kutajghan Vati: It is a tablet formulation that contains Kutaja (Holarrhena antidysenterica), which is known for its anti-diarrheal and laxative properties. It helps in the management of constipation and other gastrointestinal disorders.
Gandharva Haritaki Churna: It is an herbal powder formulation that contains Haritaki, Vidanga, and Gajapippali. It is used for the management of constipation, bloating, and gas.
Chitrakadi Vati: It is a herbal tablet formulation that contains Chitraka (Plumbago zeylanica), which helps in improving digestion and relieving constipation.
Avipattikar Churna: It is a combination of herbs like Triphala, Nagarmotha, Vidang, and Cardamom, which helps to relieve constipation, flatulence, and indigestion.
Swarna Makshik Bhasm: It is a mineral-based preparation that helps in the management of constipation, hyperacidity, and abdominal pain.
Kutajghan Vati: It is a tablet formulation that contains Kutaja (Holarrhena antidysenterica), which is known for its anti-diarrheal and laxative properties. It helps in the management of constipation and other gastrointestinal disorders.
Gandharva Haritaki Churna: It is an herbal powder formulation that contains Haritaki, Vidanga, and Gajapippali. It is used for the management of constipation, bloating, and gas.
Chitrakadi Vati: It is a herbal tablet formulation that contains Chitraka (Plumbago zeylanica), which helps in improving digestion and relieving constipation.
Shankha Bhasma: It is an ayurvedic preparation made from conch shell ash. It helps in relieving constipation, improving digestion, and treating hyperacidity.
Nishoth Churna: It is a herbal powder made from the root of the plant Operculina turpethum. It has laxative properties and helps in the management of constipation, flatulence, and indigestion.
Guduchi Ghan Vati: It is a tablet formulation made from the herb Tinospora cordifolia. It helps in improving digestion and relieving constipation.
Pushyanug Churna: It is a herbal powder that contains herbs like Nagkesar, Lodhra, and Ashoka. It helps in relieving constipation, abdominal pain, and irregular menstruation.
Panchasakar Churna: It is a combination of five ingredients, namely Saindhava Lavana (Rock salt), Swarjika Kshara, Shatapushpa (Anethum sowa), Shunti (Ginger), and Haritaki. It helps in relieving constipation and improving digestion.
Amlapittantak Loh: It is an ayurvedic preparation made from herbs like Amla (Indian Gooseberry), Haritaki (Terminalia chebula), and Guduchi (Tinospora cordifolia). It helps in improving digestion and relieving constipation.
Saptamrita Loha: It is an ayurvedic preparation made from herbs like Amalaki, Haritaki, and Loha Bhasma (Iron Bhasma). It helps in improving digestion, relieving constipation, and increasing hemoglobin levels.
Agnitundi Vati: It is a tablet formulation made from herbs like Pippali (Long Pepper), Chitrak (Plumbago zeylanica), and Shunthi (Ginger). It helps in improving digestion, relieving constipation, and stimulating appetite.
Rasnadi Churna: It is a herbal powder made from herbs like Rasna (Pluchea lanceolata), Vacha (Acorus calamus), and Haritaki. It helps in relieving constipation, improving digestion, and reducing inflammation.
Kutajghan Vati: It is an ayurvedic preparation made from the bark of the Kutaja tree. It helps in relieving constipation, diarrhea, and other digestive disorders.
Avipattikar Churna: It is a herbal powder made from herbs like Triphala, Saindhava Lavana (Rock salt), and Vidanga. It helps in relieving constipation, acidity, and indigestion.
Hingwashtak Vati: It is a tablet formulation made from herbs like Hing (Asafoetida), Ajwain (Carom seeds), and Pippali (Long Pepper). It helps in relieving constipation, bloating, and flatulence.
Brahmi Vati: It is a tablet formulation made from the herb Brahmi (Bacopa monnieri). It helps in improving digestion, relieving constipation, and reducing anxiety.
Chitrakadi Vati: It is a tablet formulation made from herbs like Chitrak (Plumbago zeylanica), Ajwain, and Saindhava Lavana. It helps in improving digestion, relieving constipation, and reducing flatulence.

Ayurvedic arishtas for constipation Problem

Abhayarishta: It is an ayurvedic arishta made from herbs like Haritaki, Amalaki, and Vidanga. It helps in relieving constipation, improving digestion, and reducing inflammation.
Draksharishta: It is an ayurvedic arishta made from grapes, herbs, and spices. It helps in improving digestion, relieving constipation, and reducing acidity.
Dashmoolarishta: It is an ayurvedic arishta made from ten herbs, including Bilva (Aegle marmelos), Gambhari (Gmelina arborea), and Brihati (Solanum indicum). It helps in relieving constipation, reducing inflammation, and improving overall health.
Erandarishta: It is an ayurvedic arishta made from the seeds of the castor plant. It helps in relieving constipation, improving digestion, and reducing inflammation.
Ashokarishta: It is an ayurvedic asava made from the bark of the Ashoka tree. It helps in relieving constipation, reducing inflammation, and improving overall health.

Arishtha (Arisht) to remove constipation-

Kumaryasava: It is an ayurvedic asava made from Aloe vera and other herbs. It helps in improving digestion, relieving constipation, and reducing inflammation.
Punarnavasava: It is an ayurvedic asava made from Punarnava (Boerhavia diffusa) and other herbs. It helps in relieving constipation, improving liver function, and reducing inflammation.
Aravindasava: It is an ayurvedic asava made from the flowers of the Aravinda (Lotus) plant and other herbs. It helps in improving digestion, relieving constipation, and reducing inflammation.
Drakshasava: It is an ayurvedic asava made from grapes, herbs, and spices. It helps in improving digestion, relieving constipation, and reducing acidity.
Panchasav: It is an ayurvedic arishta made from five herbs, including Guduchi, Patol (Trichosanthes dioica), and Musta (Cyperus rotundus). It helps in relieving constipation, improving digestion, and reducing inflammation.

Yoga for constipation: Poses for quick relief

There are several yoga poses that can help alleviate constipation by promoting digestion and stimulating the bowel movements. Yoga is a natural and effective way to alleviate constipation. Certain yoga poses can help stimulate the digestive system, promote blood flow to the abdominal area, and relieve tension and stress, all of which can help alleviate constipation. Practicing yoga regularly can also help regulate the body's natural rhythm and promote regular bowel movements.
Some yoga poses, such as Pavanamuktasana (Wind-Relieving Pose), Ardha Matsyendrasana (Half Spinal Twist Pose), and Malasana (Squat Pose), help to stimulate the digestive system by putting pressure on the abdominal organs and promoting the flow of digestive juices. These poses also help to relieve bloating and gas, which can contribute to constipation.

Pavanamuktasana (Wind-Relieving Pose): This pose helps to stimulate the digestive system and relieve bloating and gas, which can lead to constipation.
Ardha Matsyendrasana (Half Spinal Twist Pose): This pose helps to improve digestion and relieve constipation by stimulating the digestive organs.
Malasana (Squat Pose): This pose helps to promote bowel movements by putting pressure on the abdomen and hips.
Bhujangasana (Cobra Pose): This pose helps to stimulate the digestive system and relieve constipation by stretching the abdominal muscles.
Dhanurasana (Bow Pose): This pose helps to stimulate the digestive system and relieve constipation by stretching the abdominal muscles and increasing blood flow to the digestive organs.
Paschimottanasana (Seated Forward Bend Pose): This pose helps to relieve constipation by massaging the abdominal organs and stimulating the bowel movements.

Meditation to remove Constipation.

Meditation can indirectly help with constipation by reducing stress and promoting relaxation. Stress can have a negative impact on digestion and bowel movements, and chronic stress can contribute to constipation. Meditation is a powerful tool to reduce stress and promote relaxation, which can help alleviate constipation. When the body is relaxed and the mind is calm, the digestive system can function more efficiently, leading to better digestion and bowel movements.

Meditation can also help individuals develop better awareness of their body and its needs, including the need for regular bowel movements. By developing this awareness, individuals can adopt healthy habits such as regular exercise, drinking plenty of water, and eating a diet rich in fiber to promote regularity and prevent constipation.

How To Use Ayurvedic Medicines

Ayurvedic medicines are a type of traditional medicine originating from India that uses natural ingredients such as herbs, minerals, and animal products to promote health and treat illness. Here are some general guidelines on how to use Ayurvedic medicines:

Consult with an Ayurvedic practitioner: Before starting any Ayurvedic medicine, it is recommended to consult with an Ayurvedic practitioner to determine the appropriate treatment plan based on your individual constitution (dosha) and health condition.
Choose high-quality products: When selecting Ayurvedic medicines, choose products from reputable sources that are made from high-quality ingredients.
Follow dosage instructions: Follow the recommended dosage instructions carefully and do not exceed the prescribed amount. Some Ayurvedic medicines may require specific instructions for use, such as taking them with food or at a particular time of day.
Be patient: Ayurvedic medicine works gradually and may take time to produce results. It is important to be patient and continue with the treatment as recommended by your practitioner.
Combine with healthy lifestyle practices: Ayurveda emphasizes the importance of a healthy lifestyle, including a balanced diet, regular exercise, stress management, and adequate sleep. To optimize the benefits of Ayurvedic medicine, incorporate these healthy practices into your daily routine.
Monitor for any adverse effects: If you experience any adverse effects from Ayurvedic medicines, discontinue use and consult with your Ayurvedic practitioner. Some Ayurvedic medicines may interact with prescription medications, so it is important to disclose any medications you are currently taking to your practitioner.

Permanent Solution of Constipation Naturally by Nityanandam Shree

What is constipation?
Constipation is a common digestive disorder in which an individual has difficulty in passing stools, or has infrequent bowel movements.

What are the common causes of constipation?
The common causes of constipation include inadequate fiber in the diet, lack of physical activity, not drinking enough water, medications, and medical conditions.

How can you prevent constipation?
You can prevent constipation by eating a high-fiber diet, drinking plenty of water, exercising regularly, and avoiding constipation-causing medications.

How much fiber should you consume daily to prevent constipation?
The recommended daily intake of fiber is 25-30 grams for adults.

What foods are high in fiber?
Foods that are high in fiber include fruits, vegetables, whole grains, beans, lentils, nuts, and seeds.

What are the symptoms of constipation?
Symptoms of constipation include difficulty passing stools, infrequent bowel movements, hard or dry stools, abdominal pain, bloating, and nausea.

What is chronic constipation?
Chronic constipation is a condition in which an individual has infrequent bowel movements or difficult passage of stools for an extended period of time, usually three months or longer.

What are some medications that can cause constipation?
Medications that can cause constipation include opioid painkillers, antacids, diuretics, and antidepressants.

How does physical activity help prevent constipation?
Physical activity helps stimulate the digestive system, increases blood flow to the intestines, and helps regulate bowel movements.

Can stress cause constipation?
Yes, stress can cause constipation by slowing down the digestive system and decreasing blood flow to the intestines.

What is a fecal impaction?
A fecal impaction is a severe form of constipation in which a hard mass of stool becomes stuck in the colon or rectum and cannot be passed.

How is constipation diagnosed?
Constipation is typically diagnosed based on symptoms, medical history, and a physical exam.

Can constipation cause hemorrhoids?
Yes, constipation can cause hemorrhoids by straining during bowel movements, which can cause the veins in the rectum to become swollen and painful.

How is constipation treated?
Constipation is typically treated with dietary and lifestyle changes, laxatives, and stool softeners.

What are some natural remedies for constipation?
Natural remedies for constipation include drinking more water, eating more fiber-rich foods, and taking probiotics.

What is a laxative?
A laxative is a medication or substance that helps stimulate bowel movements and relieve constipation.

What are the types of laxatives?
There are several types of laxatives, including bulk-forming laxatives, stimulant laxatives, osmotic laxatives, and stool softeners.

Can laxatives be habit-forming?
Yes, some types of laxatives can be habit-forming if used for an extended period of time.

How long does it take for a laxative to work?
The time it takes for a laxative to work depends on the type of laxative and the individual's digestive system. Some laxatives work within a few hours, while others may take several days.

Can constipation be a sign of a more serious medical condition?
Yes, constipation can be a sign of a more serious medical condition, such as colon cancer, inflammatory bowel disease, or a neurological disorder.

What is a colonoscopy?
A colonoscopy is a medical procedure in which a doctor examines the inside of the colon using a flexible tube with a camera attached.

Sources of This Article : -

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This Article Written by Saroj Jangir Sikar, Rajasthan

Tags Ayurvedic Treatment for Constipation, Ayurveda Constipation Medicines, Churna Tips to remove constipation

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