Achorglutination is a prevalent ailment of today’s sedentary life because of reasons that include compulsory reduced motor movement, irregular bowel movement coupled with irregular unhealthy diets, stress and lack of intake of water among others. These types of sedentary activities hinder people from doing adequate physical activity and thus slows down the digestive tract. Other causes of constipation include the consumption of processed foods as well as low fiber foods since they slow down the movement of the stool through the intestines. Stress and insufficient consumption of water in the body can also be considered as some of the causes of constipation. You should not overlook the constipation since it calls for treatment at the right time.
Constipation can be described as a digestive disorder that is realised by difficulty in passing stools, passage of stools in less frequent intervals, formation of hard stools, and a sensation of having left something unsued. In this article, we will come to know what are the types of constipation and how we can get rid of constipation.

Constipation Sign Causes Ayurvedic Medicines & Home Remedies

What is Constipation.

Constipation is a type of digestive system disorder that appears when a person has scarce bowel movements, has firm feces and a sensation of not having emptied the bowels adequately. It is a disease that is characterized by passing of less than three Bowel movements in a week or having narrow passage for stools.

Some of the common causes of constipation include a lack of fiber and water in the diet, sedentary lifestyle, stress, certain medications, changes in routine, and some medical conditions such as hypothyroidism, diabetes, and irritable bowel syndrome (IBS).

Constipation can cause discomfort, abdominal pain, bloating, and flatulence. In some cases, it may also lead to complications such as hemorrhoids, fecal impaction, and anal fissures. Treatment for constipation typically involves lifestyle changes such as increasing fiber intake, drinking more water, and exercising regularly, as well as medications to help soften stools and stimulate bowel movements.Consult a doctor to know the cause of constipation. You must make sure where you are not focusing your attention

Constipation Sign Causes Ayurvedic Medicines & Home Remedies

Constipation Signs & Symptoms.

Consequently, constipation is a state during which a person has no bowel movements, or also stpatients experience difficulty with the process of defecation. The signs of constipation may include:The signs of constipation may include:
Fewer bowel movements than usual: A person with constipation may mean that one has less than three bowel movements in a week.
Hard or lumpy stools: The stool may be a range of colors, maybe hard, dry and may be painful to defecate.
Straining during bowel movements: Constipation is when a person has to make efforts in order to pass the stool.
Feeling of incomplete evacuation: Constipation therefore gives a person the feeling that he or she has not well evacuated their bowels.
Abdominal discomfort: The most common symptoms of constipation are swelling or gas and pain in the region of the lower abdomen.
Difficulty passing gas: It may be challenging to pass gas thus causes bloating, discomfort or actual pain especially when one has constipation.
Fatigue: It should also be noted that constipation which lasts for a long period can lead to fatigue or a feeling of low energy.
Foul-smelling breath: Foul-smelling breath produces a result of constipation because waste products accumulate and release a bad odor.
Headache: One of them is headache or heaviness in the head may be common to patients experiencing constipation for a long-term basis.
Back pain: Some of the complications that are associated with constipation include development of lower back pains as the involved person strains to pass feces.
Mood changes: Lack of bowel movements may lead to moods swings, for instance, a change of mood from happy to angry or a change of mood from happy to sad as per the nature of the person.
Anal fissures: This can lead to other problems such as; Anal fissures which are cracks around the anus that may lead to pain and bleeding when passing stool.
Hemorrhoids: This stool stays in the rectum and causes the muscles in the rectum to stretch over time leading to hemorrhoids; these are swollen veins in the rectum or anus that may be painful or may cause itching.
Decreased appetite: Symptoms of constipation are also a feeling of distension of the abdomen or bloating which can also lead to reduced food intake.
Sleep disturbances: Sleep disturbances which may include delayed onset of sleep or during night time wake up may be attributed to chronic constipation.
Bad breath: Other symptoms associated with this condition are bad breathe because the body retains waste products in case of a constipation illness.

Causes of Constipation.

Some common causes of constipation-

Lack of fiber in the diet
Not drinking enough water
Sedentary lifestyle or lack of physical activity
Certain medications, such as painkillers, antacids, and antidepressants
Changes in routine, such as travel or shift work
Ignoring the urge to have a bowel movement
Stress and anxiety
Pregnancy
Aging
Medical conditions such as hypothyroidism, diabetes, and irritable bowel syndrome (IBS)
Certain neurological conditions that affect the bowel function, such as Parkinson's disease or multiple sclerosis (MS)

According to Ayurveda, constipation or "kabj" can be caused by imbalances in any of the three doshas - Vata, Pitta, or Kapha.

Vata Constipation:

Vata dosha will therefore lead to dry up and toughing hence it becomes hard to pass out the stool when in excess. Thus this type is commonly characterized by gas and bloating. Excess Vata can lead to constipation, and by following the warm moist diet with the Barshana, Ayurvedic believer should drink a lot of water and practice exercises in order to move bowels.

Pitta Constipation:

When Pitta dosha is out of sync the colon can become inflamed and irritated and this leads to constipation. Such a kind of constipation is usually combined with the appearance of acidosis and burning in the stomach. The foods advised for Pitta-related constipation are other cooling and soothing foods and on the other hand, hot, spicy and acidic foods should not be taken these relaxing therapies can be in form of meditation or yoga.

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Kapha Constipation:

It slows down and increases the weight of the digestion process resulting to constipation when Kapha dosha is of high magnitude. This type of constipation is normally associated with a feeling of bloatedness in the stomach part of the body. Kapha constipation can be relieved by warm light foods which do not contain oil; these foods should be avoid, and one should indulge in physical activity to encourage bowel movements.

The natural treatments for constipation depend on the usage of medicines of Ayurveda like triphala or psyllium husk and other measures, including physical activity, adequate water intake and correct dietary plan choosing according to the dosha.

Potential home treatments for treating constipation All you need to know. Drink plenty of water: It is important to drink plenty of water and fluids; this will assist soften urine and faeces hence making bowel movement easier.
Eat a fiber-rich diet: The recommended ways are increasing your fiber intake from fruits, vegetables, whole grain products, nuts, and seeds. Fiber is effective in easing constipation by making the stool bulkier and fairly easy to pass through the intestinal tract.
Exercise regularly: This way, people that sit most of the time due to their nature of work, can encourage bowel movements through exercises.
Try natural laxatives: Prunes, figs and flaxseed are good examples of foods that possess natural bulk forming qualities and can help in softening the bowel movement.
Drink warm liquids: Tea, coffee or warm water with lemon can facilitate bowel movements to help with regular bowel movement patterns.
Practice abdominal massage: Rubbing of the belly is also another way of encouraging movement of bowel to ease constipation.
Try over-the-counter remedies: Other types of medications that are regarded safe to be bought without prescription include products such as oil based purgatives, fiber and gentle bulk forming agents as well as lactulose which also works as an osmotic laxative, can also be used to treat constipation, though they should be taken with moderation and as directed.

Constipation and its Prevention Through ayurvedic Medicines & Home Remedies: broad overview of Ayurvedic Churana. Triphala Churna: Triphala churna is a Ayurvedic preparation which has three fruits in it namely amla, haritaki and bibhitaki it can act as a purge and helps to control constipation.
Avipattikar Churna: This churna also has some of the following herbs in it, amla, haritaki, ginger, cardamom among others. It is particularly effective in relation with digestion and elimination of wastes and thus helps deal with constipation.
Haritaki Churna: Haritaki is a mild cathartic which works effectively in regulating bowel movements and softening the stool. Besides, it is usefully used in treating digestive problems and to enhance the bowel movement of the body.

Senna Churna: Senna churna is prepared from the leaves of senna plant and is good for bowel movement and for the treatment of constipation.
Trikatu Churna: Trikatu churna consists of three spices that are ginger, black pepper and long pepper and in Ayurveda it is recommended for easing of constipation problems among patients.

Guduchi Satva Churna: Guduchi satva is a one prepared from the stem of Guduchi plant and is in the form of powder. That way, taking the medicine can resolve the problem of constipation or encourage bowel movement.
Patanjali Shuddhi Churna is an Ayurvedic preparation which is being sold as an effective digestive and natural purifier. It is then prepared with the combination of such natural products like Haritaki, Bibhitaki, Amla and such more.

Some Other Ayurvedic Medicines for Constipation

Abhayarishta

Abhayarishta is also an ayurvedic preparation which is prepared with a number of therapeutic herbs and condiments. It is widely employed in Ayurveda as an herbal solution for stomach ailments such as indigestion, gas and constipation. It also has this reputation for encouraging bowel movement and treating symptoms of hemorrhoids. The components that goes to the preparation of Abhayarishta may contain different properties depending on the preparation, however the general ingredients are haritaki, vidanga, triphala, jaggery and water.

Himalaya Herbolax

Herbolax is a product of Himalaya Drug Company that is gives relief for the human body through herbs. It is intended to help maintain the normal digestion and correct functioning of the gastrointestinal tract. The supplement is composed of natural herbs which comprise triphala, cassia, haritaki, licorice, and ginger. This means that these herbs are used in management of digestive related issues especially with the bowel. Herbolax is also taken when one wants to ease constipation since the product is known to make stools weaker to enable proper bowel movement. It may also be used as a general aid in gut health. Like all the supplements, it is highly advised that one should consult a doctor before using Himalaya Herbolax, especially in case one is pregnant, nursing, or has a disease.

Abhayarishta

It is an Ayurveda based herbal formulation that is prepared from number of different herbal extracts and ingredients. In ayurveda, it is widely used for the treatment of indigestion and the regularisation of bowel movements hence used in the management of constipation, indigestion and flatulence. The preparation of Abhayarishta requires some of the following ingredients; haritaki, vidanga, triphala, jaggery and water. It can be used for increasing digestion and for bowel related disorders and some of them are known to be anti-inflammatory and possessed antioxidant activities. Just like other supplements, it is wise to consult a doctor before taking this particular supplement especially those with the following conditions; pregnancy, lactating mothers or have any other ailment.

Ayurvedic enemas

Basti or Ayurvedic enemas are one of the procedures practiced in Ayurveda that aims at procedure of cleaning the body. While administering the enema solution, the most common ones are extracted from a combination of herbs and oils that are introduced through the rectum. Among Ayurvedic enemas they are used in case of digestive problems, constipation, and as therapeutic means for cleaning of the body. Popular Ayurvedic herbs used in enema include sesame oil, ginger, triphala and castor oil among others. It might be different depending on the constitution and state of health of the person that has to use it.

Zandu Nityam Churna

Zandu Nityam Churna is an Ayurvedic medicine which is majorly used to cure constipation. It is a mixture of herbs that are obtained from the natural sources such as senna, haritaki and triphala. The properties of these products are as follows Senna acts as a natural laxative which aids in making bowel movement while haritaki and triphala ease digestion and are beneficial in bowel regulation. It is better to take Zandu Nityam Churna before sleep and it can also be taken with water or milk. However, Zandu Nityam Churna is a herbal formulation and as such should be taken under consultation with an Ayurvedic doctor or other qualified health care professional.

Here are some Ayurvedic bhasma and Vati and Bhasm for constipation Remedies:
Triphala Guggulu: This is a formulation that is derived from three fruits which are Haritaki, Bibhitaki and Amalaki as well as Guggulu resin. It aids in digestion, and may also help in the treatment of constipation.
Abhrak Bhasma: It can be described as an Ayurvedic preparation which is derived from Mica that is subjected to processing through distillates of herbs followed by calcination. One of the great benefits in using coconut oil is that it aids in digestion and metabolism and can even help cure constipation.
Shankha Bhasma: Conch shell which is purified, calcined and subjected to maceration along with the juices of Conch shell is an Ayurvedic medicine. It assist in digestion or indigestion and control of defecation to help cure constipation.
Avipattikar Churna: This is a herbal powdered preparation used in Ayurveda which contain varies herbs such as Amla, Haritaki, Vibhitaki, Ginger, Long pepper etc which are beneficial in improving digestion and controlling constipation.
Triphala Vati: It is one of the oldest Ayurvedic preparations, which is in the form of small tablets, and is made of three dried fruits namely Harad, Baheda and Amla. The therefore assists in digestion process, proper bowel movement and prevention of constipation.
Panchasakar Churna: This is an ayurvedic powder which contains five substances, these are Haritaki, Saindhava Lavana, Shunthi, Swarnapatri, Balaharitaki. It aids the digestion of food as well as assistance in the treatment of constipation.
Swarna Makshik Bhasm: It is a white powder which is a mineral preparation used for the relief of constipation, hyperacidity and abdominal pain.
Kutajghan Vati: It is a formulation wherein Kutaja (Holarrhena antidysenterica) has been incorporated predominantly due to its anti-diarrheal and laxative activity. It plays a role in constipation and other forms of gastrointestinal disorders.
Gandharva Haritaki Churna: It is an herbal powders that are lump together and contain Haritaki, Vidanga, and Gajapippali. The drug is used for the treatment of constipation, bloating and flatulence.
Chitrakadi Vati: It is an Ayurveda herbal tablet which has got Chitraka (Plumbago zeylanica) which assists in digesting food and therefore provides relief in constipation.
Avipattikar Churna: It is one of the special parts made of such herbs as Triphala, Nagarmotha, Vidang and Cardamom which can cure the problems like constipation, flatulence, indigestion etc.
Swarna Makshik Bhasm: This is a mineral based preparation used in management of such conditions as constipation, hyperacidity and abdominal pain.
Kutajghan Vati: It is a tablet formulation, which contains Kutaja (Holarrhena antidysenterica) that is generally characterized by anti-diarrheal and laxative effects. constipation, diarrhoea and other intestinal disorders can also be managed through Administration of Psyllium husk.
Gandharva Haritaki Churna: It is an herbal powder formulation which mainly consists of Haritaki, Vidanga & Gajapippali etc. It finds use in the treatment of constipation, gas formation and distension of the stomach.
Chitrakadi Vati: It is a herbal tablet formulation which contains Chitraka (Plumbago zeylanica) which has helps in digestion & relieve from constipation.
Shankha Bhasma: This is one of the Ayurvedic formulations belonging to the group of Herbo Mineral preparation made from conch shell ash. It aids in unblocking bowels and treating constipation, enhances digestion of food and dealing with cases of hyperacidity.
Nishoth Churna: It is a herbal powder which is prepared from the root of the plant known as Operculina turpethum. It possesses mild laxative effect and is used in the treatment of constipation, flatulence and indigestion.
Guduchi Ghan Vati: It is a herbal formulated as a tablet with active compound from Tinospora cordifolia. It assists in digestion and has an added advantage in the welfare of patients suffering from constipation.
Pushyanug Churna: It is a herbal powder and it comprises of Nagkesar, Lodhra, Ashoka etc. It is also beneficial in treating some of the health conditions such as constipation, stomach ache and irregular menstrual cycles.
Panchasakar Churna: The preparation is made from five constituents namely Saindhava Lavana (Rock salt), Swarjika Kshara, Shatapushpa (Anethum sowa), Shunti (Ginger) and Haritaki. It also plays an important role in reducing constipation level and has benefits for digestion system.

Amlapittantak Loh: It is an ayurvedic preparation which contains Amla (Indian Goose Berry), haritaki (Chebulic myrabolan) and guduchi (heart leaved moonseed). It is useful in management of digestive system and its disorders such as constipation.
Saptamrita Loha: It is an Ayurvedic preparation which is prepared from the combinations of herbs such as Amalaki, Haritaki and Loha Bhasma (Iron Bhasma). It has role in digestion, heal constipation, and increase blood hemoglobin.
Agnitundi Vati: It is a tablet preparation which contains some of the herbs like Pippali (Long Pepper), Chitrak (Plumbago zeylanica) and Shunthi (Ginger). It plays an important role in enhancing digestion, treating constipation and increasing appetite level.
Rasnadi Churna: It is a herbal powder and some of its constituent ingredients include Rasna (Pluchea lanceolata), Vacha (Acorus calamus) and Haritaki. That it aids in the treatment of constipation, digestion of food and also helps to reduce inflammation.
Kutajghan Vati: Kutaja is also an ayurvedic preparation mainly prepared by the bark of the Kutaja tree. It plays a great role in the treatment of constipation, diarrhea and other disorders related to digestive system.
Avipattikar Churna: it is a herbal powder prepared from the herbs like Triphala, saindhava lavana or rock salt and vidanga. They help in overcoming problems such as constipation, acidity and indigestion.
Hingwashtak Vati: Its a medicine prepared as a formulation in tablet that contain Hingvastaka (Asafoetida), Yavani (Carom seeds), and Shivitaki (Long Pepper). Some of the remedies include use of laxatives, distension and discomfort associated with wind or swollen abdomen.
Brahmi Vati: It is an Ayurvedic formulation that is in the form of a tablet and prepared from the herb called as Brahmi (Bacopa monnieri). It can be also used to enhance your digestion, in case of constipation, and in case of anxiety.
Chitrakadi Vati: It is an Ayurvedic classical tablet that is prepared from Chitrak (Plumbago zeylanica), Ajwain and Saindhava Lavana. It has Capacity for facilitating digestion hence reducing cases of constipation, and diminishing farting.

Ayurvedic Arishtas for constipation Problem

Abhayarishta: It is an Ayurvedic arishta which is prepared from herbs like Haritaki, Amalaki and Vidanga. Nutritional benefits of Spinach include roles in the relief of constipation, good digestion, and less inflammation.
Draksharishta: This is an ayurvedic preparation which is known as arishta and is prepared from grapes, selected herbs and spices. It is useful in the facilitation of digestion, management of constipation and alleviation of acidity.
Dashmoolarishta: Arishta that is prepared according to the Ayurveda process and is prepared using ingredients such as Bilva (Aegle marmelos), Gambhari (Gmelina arborea), Brihati (Solanum indicum) among others, which are ten in number. It has a positive impact on the bowels, and it may decrease inflammation as well as enhance the quality of life in general.
Erandarishta: It is an ayurvedic preparation in arishta form which is prepared from the seeds of castor plant. It aids in the treatment of constipation as well as in digestion as well as also in inflammatory conditions.
Ashokarishta: It is an Ayurvedic preparation belonging to the asava category; it is prepared from the Ashoka tree bark. I found that it is helpful in constipation, inflammation and has numerous health benefits.

Aasav to remove constipation-

Kumaryasava: It is an ayurveda for preparation of Aloe vera and other medicinal plants in the form of asava. It has role in digestion and is effective for cases of constipation and in controlling inflammation.
Punarnavasava: It is an ayurvedic asava prepared out of Punarnava (Boerhavia diffusa) and few other ingredients. In addition, it is used in treatment of constipation, liver disorders, and inflammation diseases.
Aravindasava: It is an Ayurvedic asava prepared from the petals of Aravinda also known as Lotus and other economical adulterants used in the preparation of this medicine. It has also positive effects on the digestive system, decreases the symptoms of constipations, and or decreases inflammation.
Drakshasava: It is an ayurvedic preparation in the form of asava prepared using grapes, some specific herbs and spices. It is useful in the digestion of food and alleviation of constipation as well as combating acidity.
Panchasav: It is an ayurvedic arishta which is prepared from five different herbs such as Guduchi, Patol, and Musta etc. Some of the possible benefits one can derive from it include the relief of constipation, digestion of foods and fighting of inflammation.

Yoga for constipation: Poses for quick relief

Here are some yoga postures which can be effective in treating problems related to constipation and which also helps in improving digestion. It has also been established that yoga is one of the natural ways of dealing with the issue of constipation. Some of the poses that can help in the stimulation of the digestive tract, improving the blood supply in the abdominal region and reducing stress that may be acting up to cause constipation are some of the yoga poses. Yoga must be done on the daily basis also in order to get a proper digestion of food since it enables the body to have a natural time to defecate.
Certain yoga asanas releases pressure over the abdominal organs and assists in secretion of digestive juices, thus; Pavanamuktasana (Wind-Relieving Pose), Ardha Matsyendrasana (Half Spinal Twist Pose), and Malasana (Squat Pose). These poses also come in handy in easing ailments such as bloating and gas which are likely to lead to constipation.
Pavanamuktasana (Wind-Relieving Pose): This pose is good for increasing the circulation and activity of the digestive system thus helping to reduce flatulence which causes constipation.
Ardha Matsyendrasana (Half Spinal Twist Pose): This type of pose is especially beneficial to digestion and it aids in getting rid of constipation since the organs of digestion are encouraged to function.
Malasana (Squat Pose): This asana helps in taking pressure on the abdomen and the hips that in turn assist in defecation.
Bhujangasana (Cobra Pose): It is particularly useful in handling cases of constipations since it places much tension on the abdominal region thus enhancing toning of these muscles.
Dhanurasana (Bow Pose): Especially when practicing ‘cat pose’ on belly this pose aids in pulling the abdominal muscles and stimulating the organs of the digestive system hence easing constipation.
Paschimottanasana (Seated Forward Bend Pose): It assists in sorting out stomach issues such as constipation since it activates the organs in the abdomen in the process.

Meditation to remove Constipation.

While it may not be used for the cure of constipation , meditation can play a role of helping to get rid of constipation indirectly by helping to reduce stress. Stress is not friendly to the digestive system and may lead to complications with bowel movement hence leading to constipation especially if stress is chronic. Meditation also helps one to relieve stress and tension hence keeping the bowel movement secure from constipation. When the body of a person is free from tension, the mind is also stress-free that contributes to the smooth working of the digestive system hence proper digestion and bowel movements.

Meditation may also assist persons to gain an improved feeling for their body and its requirements such as the requirement for defecation. With the help of such awareness, one should be able to manage to do some exercises, take a lot of water and avoid foods that lead to constipation.

Permanent Solution of Constipation Naturally by Nityanandam Shree

What is constipation?
Constipation is a form of digestive disorders whereby a person has a hard time in defecating or has limited bowel movements.

What are the possible reasons that can lead to constipation?
Among the common causes of constipation are, low fiber diets, lack of exercise, low water intake, medications and diseases.

What should one do to avoid developing constipation?
Constipation can however be avoided by taking foods that are rich in fiber, plenty of water intake, regular exercise, and by not taking some drugs that are likely to cause constipation.

How many grams of fiber should be eaten to avoid constipation?
A healthy adult ought to consume about 25-30 grams of fiber per day.

And which are the foods to consider as having high fiber?
Foods that should be taken often are fruits, vegetables and whole grain products and foods in the groups of beans and lentils, nuts and seeds.

What are signs of constipation?
Some of the signs of constipation entail; painful bowel movements, bowel movement frequency being less than three bowel movements in a week, passage of hard or dry stools, abdominal company and nausea.

What is chronic constipation?
Pesky constipation is a condition that lasts for three months and more; or an individual having rare bowel movements or hard time passing stools.

There are several medications which may lead to constipation and some of them are as follows;
Some of the medications known to cause constipation are opioids used in the treatment of pain, antacids, diuretics and many anti-depressant drugs.

In what ways does physical activity assist to prevent occurrence of constipation?
Movements in one’s body make the digestive system work, improve circulation of blood to the interior part of the body particularly the intestines and assists in the bowel movement.

Can stress cause constipation?
Indeed, stress is known to lead to constipation since it alters the pace at which foods move through the gastrointestinal tract and affects blood circulation in the intestines.

That good now, what is a fecal impaction?
Fecal impaction is one of the worst types of constipation, in which a large and hard fecal mass cannot be expelled from the colon or rectum.

How is constipation diagnosed?
As with most other diseases, constipation is diagnosed by the actual complaints of the patient together with the medical history and physical examination.

Can constipation cause hemorrhoids?
Yes, constipation leads to formation of hemorrhoids because this puts pressure on the veins around the rectum and make them swollen and painful.

How is constipation treated?
In dealing with constipation, people use diet and lifestyle modifications along with medication consisting of laxatives and stool softeners.

What are some home remedies in order to get rid off constipation?
These are foods that do not require any processing and should be taken in large quantities to ease constipation, adequate intake of water and intake of foods rich in probiotics.

What is a laxative?
A laxative on the other hand is a drug or food product that readies the large intestine to discharge or expel noxious and indigestible material.

Different types of laxatives include :
Laxatives are of different categories namely: bulk forming, stimulant, saline and osmotic and finally, the soap or softeners.

Can laxatives be habit-forming?
Yes, there are some sorts of laxatives which could get people addicted in case they continue taking them for a long period.

Cleansing your bowel with a cathartic how soon do the effects reflect or manifest themselves?
The time taken for a laxative to work also depends with the type of laxative to be taken and the digestive system of the user. There are those that can take a few hours to have an effective result while others may take up to 3-4 days.

It would be good to know whether constipation can be the result of some other more severe pathology.
Constipation, therefore, has the potential to signal a complicated disease for instance cancer of the colon, inflammatory bowel diseases, or neurological disorder.

What is a colonoscopy?
A colonoscopy is a procedure whereby the doctor examines the insides of the colon using a tube with a camera mounted on it.

Sources of This Article : -

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This Article Written by Saroj Jangir Sikar, Rajasthan

Tags Ayurvedic Treatment for Constipation, Ayurveda Constipation Medicines, Churna Tips to remove constipation

The author of this blog, Saroj Jangir (Admin), is a distinguished expert in the field of Ayurvedic Granths. She has a diploma in Naturopathy and Yogic Sciences. This blog post, penned by me, shares insights based on ancient Ayurvedic texts such as Charak Samhita, Bhav Prakash Nighantu, and Ras Tantra Sar Samhita. Drawing from an in-depth study and knowledge of these scriptures, Saroj Jangir has presented Ayurvedic Knowledge and lifestyle recommendations in a simple and effective manner. Her aim is to guide readers towards a healthy life and to highlight the significance of natural remedies in Ayurveda.

Medical Disclaimer : The information contained in this post is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Please Read Our Website (Blog) Medical Disclaimer by visiting here