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4 incredible benefits of drinking cow’s milk

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The drink from cow milk is a very healthy one which is able to provide our bodies with necessary nutrients. It has a lot of proteins, calcium and vitamin D that are needed by the body to grow and for muscle bones development. It also contains vitamin- B2 & B12 which makes us energetic and helps in proper functioning of the brain. Milk also helps us maintain our teeth and gums in the right condition they need to be. The type of milk we gain from cows is healthy and it keeps us healthy and strong.

4 incredible benefits of drinking cow’s milk

 
Importantly, the cow milk contains fats which are healthy for human consumption and will offer the body energy for extended periods as well as helping the brain. In conclusion, cow milk is a rich nutritious food that can go along way in improving the health of those that takes it.

Here, get information about the nutrition that is obtained from cow’s milk called as Gau Mata in India. I must say that you should also read the source link provided in this article which provides you more information about the research/study conducted on Cow Milk Benefits.
 
4 incredible benefits of drinking cow’s milk

Cow's milk has many potential health benefits. Some of the benefits of cow's milk, are :-

1. Cow Milk Rich in Nutrients: 

Other nutrients present in cow’s milk are potassium, vitamin B12, potassium, folic acid, pantothenic acid and vitamin B6, calcium, vitamin D and protein. Some of these nutrients include calcium, which is essential in bone and teeth development, and phosphor that plays part in muscles development and repair among others. Protein: From this list, cow’s milk contains quality protein and its amount is 8gm of protein per cup.
Calcium: As earlier discussed, cows milk is a rich source of calcium and this is very essential in the building of strong bones and teeth. Calcium: According to general recommendations one cup contains approximately 300mg of calcium.
Vitamin D: The fat soluble vitamin D is added to milk, without which your body cannot easily absorb the calcium that supports your bones.
Cow’s milk also has vitamin B12 that is essential in the healthy functioning of nerves and the production of red blood cells.
Potassium: Potassium which is present in milk also helps in regulation of blood pressure and the general health of the heart.
Phosphorus: Cow’s milk contains phosphorus that is required for bone and teeth health as well as for a sources of energy.
Riboflavin: It contains riboflavin commonly referred to as vitamin B, which is essential in energy production and for the growth of skin tissue among other uses.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/

2. Promotes heart health:  

In certain research, it was found out that taking cow’s milk may lower the risk of contracting cardiovascular diseases. This could be attributed by the fact that milk contains certain fatty acids, which are believed to have health benefits to heart. Since time immemorial, cow milk has been considered as nutritious drink for the body with emphasis having being placed on its effectiveness in improving the health of the heart. Here are some of the ways in which cow milk can promote a healthy heart: Supplies vital nutritional necessities: Minerals such as calcium, potassium and magnesium that are important heart nutrients can be obtained from cow milk.
Lowers blood pressure: Contained in cow milk there are peptides that align according to research with lower blood pressure, which is a main cause of this malady.
Reduces the risk of stroke: A cross-sectional study reveals that people who included any type of diary products including cow milk had lower prevalence of stroke.
Lowers cholesterol levels: The regular taking of milk and dairy produces has also been shown to reduce the LDL cholesterol also known as the bad cholesterol that leads to heart diseases.
Contains healthy fats: Although it is a known fact that cow milk contains saturated fats, it is rich in unsaturated fats like omega 3 fatty acids that are healthy for heart.
Provides protein: The intake of cow milk is well encouraged since it contains lean proteins well suitable for the health of the heart.
Source:
(i) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516390/
(ii) "Cow's milk and heart health: a review of the evidence." Journal of the American College of Nutrition. https://pubmed.ncbi.nlm.nih.gov/22081693/
 

3. May reduce risk of type 2 diabetes

There is evidence that show a relationship between the intake of cow’s milk and the risk of developing type 2 diabetes. As for the role of cow’s milk, previous research also pointed at its beneficial effect on the probability of developing type 2 diabetes. A work that was published in the American Journal of Clinical Nutrition 2011 stated that drinking milk, and taking other dairy products reduced the risk of contracting type 2 diabetes. The study on middle-aged women comprising of 37509 volunteers conducted over 11 years reported that high intake of milk and dairy products was associated with 13% reduction in risk of type 2 diabetes than low intake.

In the same year, another study conducted by the Journal of Nutrition and Metabolism also showed that intake of dairy products particularly milk may decrease the chances of contracting type 2 diabetes. This study involved 1554 adults followed for fifteen years and evidences showed that the high consumers of dairy products had a 46% low density of risk of type 2 diabetes as compared to low consumers of the product.
Source :

4. May aid weight management:  

Several researches have indicated that people who drink cow’s milk have low body weight and body fat content. Moreover, milk is known that it is rich in protein, and this score of protein may give the signals of satiety thus helping the process of weight loss.
Some research has been done on cows milk and its potential as having some effect on weight loss. In one of the cross sectional studies, low fat dairy products such as cow’s milk have been shown to have low odds of obesity in women only. One other study suggested that subjects who drank milk or took dairy products had the least BMI and body fat % than subjects who didn’t take dairy products.

What Ayurved Says on "Cow Milk"

Promotes digestive health: According to Ayurveda cow’s milk is one of the rasayana , which helps in digestion and also controls the digestion by improving the ability to digest and absorb substances. The Charaka Samhita one of the authoritative texts of the Ayurveda also defines cow milk as ‘sweet, heavy, unctuous and Cold’ and a good carminative.

Builds strength and immunity: It was considered as the build strength and immunity and takes by people in early stage of recovery from illness and injuries. Another Ayurvedic text, the Sushruta Samhita define the dietary prescription to patients under post operation consumption with cow’s milk.

Promotes healthy skin and hair: Regular consumption of cow’s milk is regarded to help build up the skin and hair and is included into many recipes of Ayurvedic cosmetics. Agni Ayur Veda, a 16th century ayurvedic manuscript dealing with the principles of pharmacology, speaks of Cow’s milk as being good for the skin.

Supports reproductive health: According to Ayuredic science cow’s milk is known as ‘shukrajanana’, which means it is good for reproductive health. Sushruta has advised women to take cow’s milk after delivering baby to help them in lactation.

Helps reduce stress and anxiety: Mostly the cow’s milk is well-known for it’s relaxing effect to both mind and body, Cow milk is widely in ayurved in treatment of stress and anxiety. The Charaka Samhita treats the Cow’s milk for the maladies including insomnia and anxiety.

The names of the source books are:
  1. Charaka Samhita
  2. Sushruta Samhita
  3. Bhava Prakasha
Pay attention before consuming cow's milk
 
If you are planning to drink cow's milk, there are a few precautions you can take to ensure that it is safe and healthy to consume:If you are planning to drink cow's milk, there are a few precautions you can take to ensure that it is safe and healthy to consume:
Consult with a healthcare professional: If for instance one is allergic to dairy products, has lactose intolerance or any other dairy related disease, he or she should avoid taking cow milk. They will also help you understand the extent to which cow’s milk is healthy for you to consume and other any recommendations made regarding the same.
Choose the right type of milk: For fat or calorie conscious, dietary conscious individuals it would be advisable to opt for skim / low fat varieties of milk. If you have a problem with high cholesterol levels in your blood, select plant-based milk instead.
Watch for symptoms: Cows milk produces certain symptoms like bloating or belching, flatulence or rumbling stomach, and or diarrhea when one is a sever lactose intolerance. If you experience any clingest signs of an allergic reaction or Get a reaction when you take milk, then avoid the products and consult your health care provider.
Avoid drinking raw milk: Red meat is taken without going through the process of pasteurization and thus can be associated with E. coli, Salmonella, or other related bacteria. Special attention should be paid to selecting pasteurized milk which is treated by heat and safely consumed by people.

देसी गायों का दूध तासीर और फायदे | INDIAN COW MILK ITS NATURE & BENEFITS BY NITYANANDAM SHREE


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