Triphala is a combination of three drugs, which are Amla, Haritaki and Bibhitaki must be used to prepare Triphala all are fruits gathered from trees. They have been in use since time immemorial in Ayurvedic system for the treatment of different ailments such as constipation, indigestion and inflammation.
Triphala is claimed to possess the antioxidant activity and has protective action on the immune system, gastro intestinal health and well-being.
Some people also take Triphala as a way of losing some weight since it is considered to have depurative and alterative properties without sufficient scientific evidence.

Triphala is available in different forms including capsule, powder and tea. It is always advisable to seek the advice of your doctor if you intend to use any new tablet or another herbal product for your health since some of these substances can be dangerous for your wellbeing.

Triphala Benefits Uses What is Triphala Complete Guide

The Ayurvedic preparation Triphala is an herbal combination of three fruits namely, Amalaki, Haritaki and Vibhiti. It is one of the highly effective and frequently recommended herbal products in Ayurveda system of medicine.

The name Triphala in fact has been derived from the Sanskrit terms ‘tri’ meaning three and ‘phala’ meaning fruit. There are three fruits used in Triphala; each of them possesses specific health benefits individually when mixed, they will provide the whole body health benefits.

As per Ayurveda Triphala is said to have the properties of balancing the three ‘doshas’ of human body that is Vata, Pitta and Kapha and it contributes to a healthy gastrointestinal system; supports immune system; and detoxifying actions. It is also assumed that it has an antioxidant property, it has anti-inflammatory effects and is involved in skin health.

Tripala is available in forms like powder, capsules, tablets and liquid extracts with ability for internal administration and external application. As with any natural supplement, it is well advised to consult a doctor prior to consumption, especially, if you are pregnant, on a nursing period or you take other certified medications.

Triphala as a Rasayana (According to Aayurveda)

Triphala is one of the Rasayana herbs in Ayurveda means that it has the property of rejuvenation and anti aging property. Rasayanas are touted to tonify, build up the body, extend longevity and increase general health of the person. It is said that Triphala functions in the body in the way a Rasayana is supposed to do by helping the body to expel toxins, aid in digestion and assimilation of foods and help in strengthening the immune system of the body.

In Ayurveda, Triphala is believed to pacify the three Doshas, namely Vata, Pitta and Kapha which are the basic constituting elements of human body and mind. This diet is used in harmony of these Doshas as Triphala is said to help rejuvenate the body and the individual’s overall being along with fostering health and disease recovery.

Triphala’s most common use is for regular consume to prevent diseases; it also can take for some diseases’ cure. It has many curative powers due to which it is very useful for the improvement of well being of a person and it has many uses in Ayurveda for its ability to reverse the effects of aging.

Triphala Benefits

Digestive Health: Triphala is known to promote healthy digestion and relieve constipation. It also helps to reduce inflammation and irritation in the digestive tract.

Constipation Relief: Triphala is known for its laxative properties and has been shown to relieve constipation by promoting bowel movement and improving digestion. (i)

Gastrointestinal Health: Triphala has been shown to have anti-inflammatory and anti-microbial properties, which can help to improve gastrointestinal health by reducing inflammation and fighting harmful bacteria. (ii)

Ulcer Treatment: Triphala has been found to have gastroprotective effects and can be used to treat gastric ulcers. (iii)

Digestive Enzyme Secretion: Triphala has been found to increase digestive enzyme secretion, which can help to improve digestion and nutrient absorption. (iv)

Colon Cleansing: Triphala has been found to promote colon cleansing by improving bowel movement and reducing constipation.

(v)

Reduces Inflammation: Triphala has anti-inflammatory properties that can help to reduce inflammation in the body. It can be helpful in treating various inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease. (vi)

Protects Against Inflammatory Damage: Triphala's antioxidant properties can help to protect against inflammation-related damage caused by free radicals.
(vii)

Alleviates Symptoms: Triphala can help to alleviate the symptoms of inflammatory conditions by reducing inflammation in the affected areas. It can help to relieve pain, swelling, and redness. Triphala can boost the immune system and help to protect against inflammation caused by infections. (viii)

Liver Benefits : Triphala is proved to possess antioxidant potentiality that are effective in treating liver diseases. These properties are useful in guarding the liver from injury that results from oxidation, which is occasioned by toxins, medication as well as other dangerous substances. In liver function test, Triphala increases the level of liver enzymes that has an impact on breaking and detoxification of toxins and other substrates in the liver. Moreover, it has been seen that Triphala has hepatoprotective properties which makes it capable of shielding the liver from toxins & chemicals. (ix)

Antioxidant Properties: Triphala has been found to have antioxidant properties due to the presence of polyphenols, which can help to reduce oxidative stress and prevent cellular damage. (x)

Anti-inflammatory Properties: Triphala has anti-inflammatory properties that can help to reduce inflammation in the body. It can be helpful in treating various inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease. (xi)

Immune System Support: Triphala has been found to boost the immune system and help to protect against inflammation caused by infections. (xii)

Triphala Ingredients & Benefits

1. Amla (Emblica officinalis)

Amala referred to as Indian gooseberry fruit has been used in Ayurvedic medicine system for its benefits. It is also rich in vitamin C, polyphenols and other antioxidants that give Amla the attribute of an immune booster fruit and a disease fighter.

Immune System Booster: Amla is loaded with vitamin C and is therefore good for the immunity of the body making it resistant to bacteria and viruses. The research conducted in the International Journal of Pharmaceutics indicates that high vitamin C concentration in Amla strengths the immune system and protect from diseases.(i).

Digestive Health: Amla has been recognized in the system of Ayurveda as effective in the treatment of many gastrointestinal problems including constipation and diarrhea as well as dyspepsia. A research done by Journal of Medicinal Food showed that there is a wealth of fiber content in Amla that aids in proper bowel movement thus avoiding constipation.(ii).

Skin and Hair Health: The last one – amla – has strong anti-aging effects, largely owing to the richness of this fruit in antioxidants. A study done in the Journal of Ethnopharmacology has shown that it can counter free radicals from affecting the skin hence leading to generation (iii). Amla has also been found to strengthen hair roots and help grow hair and mane as well as enhance their quality. (iii)

2. Haritaki (Terminalia chebula)

Haritaki, also known as Terminalia chebula, is one of the three fruits used to Make the Ayurvedic herbal treatment, Triphala. Haritaki has been used for hundreds of years in Ayurvedic medicinal drug to treat a whole lot of conditions.

Digestive Health: Haritaki is a herbal laxative that allows to promote wholesome bowel movements and relieve constipation. It carries compounds such as anthraquinones, which assist to stimulate the digestive tract and improve bowel function. According to a take a look at posted within the Journal of Ayurveda and Integrative Medicine, Haritaki is powerful in treating digestive issues which includes constipation, indigestion, and bloating (i)

Anti-inflammatory Properties: Haritaki has anti inflammatory houses that assist to reduce inflammation within the body. It incorporates compounds inclusive of chebulinic acid, which have been observed to have robust anti-inflammatory outcomes. According to a examine posted within the Journal of Medicinal Food, Haritaki can help to reduce irritation and oxidative stress inside the frame. (ii)

Antioxidant Properties: Haritaki is wealthy in antioxidants, which assist to guard the body from harm caused by unfastened radicals. It contains compounds together with gallic acid, chebulagic acid, and ellagic acid, that have been located to have robust antioxidant outcomes. According to a have a look at published in the Journal of Ethnopharmacology, Haritaki can assist to shield the liver from damage due to unfastened radicals. (iii)

Neuroprotective Properties: Haritaki has been located to have neuroprotective homes that could assist to protect the mind from harm. It carries compounds inclusive of tannins, that have been determined to have neuroprotective outcomes. According to a look at published within the Journal of Traditional and Complementary Medicine, Haritaki can assist to improve cognitive characteristic and memory. (iv)

3. Bibhitaki (Terminalia bellirica)

Bibhitaki, also called Terminalia bellirica, is one of the 3 fruits used to make the Ayurvedic herbal remedy, Triphala. Bibhitaki has been used for hundreds of years in Ayurvedic medicinal drug to treat a number of situations.

Digestive Health: Bibhitaki has been found to have digestive advantages, which includes lowering bloating, enhancing bowel feature, and relieving constipation. According to a study published within the International Journal of Green Pharmacy, Bibhitaki has laxative properties which can help to promote wholesome bowel actions and improve digestion (i).

Antioxidant Properties: Bibhitaki is wealthy in antioxidants, which help to protect the frame from damage because of free radicals. It consists of compounds including gallic acid, ellagic acid, and tannins, that have been observed to have powerful antioxidant consequences. According to a study published in the Journal of Ethnopharmacology, Bibhitaki can help to defend the liver from harm due to unfastened radicals (ii).

Anti-inflammatory Properties: Bibhitaki has anti inflammatory houses that may help to reduce irritation within the body. It carries compounds along with chebulagic acid, which have been observed to have powerful anti-inflammatory results. According to a observe posted within the Journal of Traditional and Complementary Medicine, Bibhitaki can help to reduce infection in the frame and enhance average health (iii).

Respiratory Health: Bibhitaki has been found to have respiration benefits, which include enhancing lung function and decreasing cough and phlegm. According to a examine posted inside the Journal of Ayurveda and Integrative Medicine, Bibhitaki can help to improve respiratory fitness and reduce the symptoms of breathing conditions together with bronchial asthma (iv).

Skin Health: Bibhitaki has been found to have benefits for the skin, which include decreasing irritation and enhancing pores and skin hydration. According to a observe published inside the Journal of Ethnopharmacology, Bibhitaki can help to guard the skin from damage resulting from UV radiation and enhance ordinary pores and skin fitness (v).

How To Use Triphala

Powder form: If you are using the triphala powder then you have to stir half to one teaspoon of the powder with a cup of warm water or warm milk. It should be taken while it’s still; mix well and take it on an empty stomach, early in the morning or before going to bed.
Capsule form: Incase you are using triphala in capsule, then you are supposed to use it as it is indicated on the container. Usually, people take 1-2 capsules with the possibility to take it one or two times a day with water or juice.
Liquid form: If you are consuming the triphala in the liquid form then they use the dosage recommendation that is on the label. Usually one to two teaspoons of the liquid will be taken with water or juice one to two times per day.
Before taking Triphala one should consult a physician or any health care professional.

Triphala Benefits Uses What is Triphala Complete Guide

FAQs on Triphala

What is Triphala?
Triphala is an Ayurvedic herbal remedy made from a combination of three fruits: About Haritaki, Bibhitaki and Amla.

List the usefulness of Triphala.
Triphala is good for health in many ways; it is good for the bowel, the skin, the immune system and many more.

How does Triphala work?
Triphala can alter the digestive system and help in bowel movement as well as has antioxidant and anti-inflammatory properties.

Triphala is termed to be safe since India’s ancient form of medicine, Ayurveda, regards Triphala as safe for its consumers.
Triphala has been observed to have few side effects and therefore is recommended for use under proper prescription. However, one should always see their doctor before they begin to take any new supplement into their system.

Does Triphala tea has any benefits in the weightloss?
Unlike some hyped diet supplements that have little or no science to back their claim, there are studies that show that Triphala can help with weight loss because it can help regulate digestion and bowel movements.

What to use for constipation: Triphala?
Yes Triphala is normally used for constipation and the maintenance of normal bowel movement.

Can Triphala cure acne?
Some of the components have even also proven to possess antibacterial and anti-inflammatory effects useful in acne management.

For how many days should it be consumed before Triphala starts showing the benefits?
The impacts of the Triphala will also differ with the condition that is being treated or prevented in the particular person. It is possible that some people may take a few days, nights and others may take even one or two weeks.

It is safe for pregnant women to take Triphala?
In general, the use of Triphala should not be conducted during pregnancy, especially without a doctor’s advice.

Are there any benefits of using triphala on the hair such as stimulating hair growth?
However, some studies have provided a basis for the Triphala’s functionality as a hair growth inducer through enhanced scalp condition and stimulated hair roots.

Is there any possibility to treat such illness as diabetes with the help of Triphala?
It has been found that consumption of Triphala may have antidiabetic effect, that is, may control blood sugar levels in the body.

High blood pressure is definitely a very dangerous condition that can be managed to some extent with the help of ayurvedic medicine called Triphala.
Although some evidences have shown that Triphala is useful in lowering high blood pressure, more research has to be done to confirm the fact.

What should be done to Triphala so that its efficacy is maintained if it is not going to be used immediately?
The process of storing of Triphala is quite simple, the drug should be stored in a cool dry place away from sunlight.

What is the position of Triphala on other medicines?
Pregnant women and nursing mothers are advised to discuss with their doctor before combining Triphala with any other drugs.

Can that ingredient be used to manage Arthritis?
Some scientific studies suggest that may have anti-inflammatory properties that make it useful in the treatment of arthritis condition.

Does Triphala help in skin problems?
Some other pharmacological activities such as antioxidant and anti-inflammatory effects have been highlighted relating to Triphala that can be effective in enhancing skin’s health.

May I use Triphala to cure Allergies?
However, there is a lack of sufficient data regarding its application for treating allergies as well as further studies are required for proving its efficacy.

Does it make sense to take Triphala with food?
Normally Triphala should be taken before food but if one experiences digestion problems then it can be taken with food as well.

When should Triphala be taken?
The concentration of Triphala may differ depending on the Triphala product in question and the user’s needs. These include direction on the label or talking to the doctor.

Can Triphala be used as a laxative?
Yes, Triphala is commonly used as a natural laxative to promote healthy bowel movements.

The author of this blog, Saroj Jangir (Admin), is a distinguished expert in the field of Ayurvedic Granths. She has a diploma in Naturopathy and Yogic Sciences. This blog post, penned by me, shares insights based on ancient Ayurvedic texts such as Charak Samhita, Bhav Prakash Nighantu, and Ras Tantra Sar Samhita. Drawing from an in-depth study and knowledge of these scriptures, Saroj Jangir has presented Ayurvedic Knowledge and lifestyle recommendations in a simple and effective manner. Her aim is to guide readers towards a healthy life and to highlight the significance of natural remedies in Ayurveda.

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