Today’s topic is constipation and it is a very common digestive disorder that impacts all age groups. It is described by a low frequency of bowel movements, painful defecation and a sensation that the colon is not thoroughly empty. Constipation as a condition may be attributed to various causes, some of them being improper diet, lack of exercise or physical inactivity, and medication side effects, among others and it’s among those ailments that may stem from imbalances in the body’s physiological functions.

Our next option for the treatment of constipation is from Ayurveda a natural health science discovered in India thousands of year ago. Ayurvedic system of medicine has as its fundamental concept the three energies or doshas that are postulated to control the physical and mental well-being of a person. Unlike the modern medicine which treats only the symptoms, Ayurvedic remedies are aimed to treat the cause of constipation so that the problem is solved once and for all.

In this article, the reasons for constipation will be explained from the perspective of Ayurveda and also the methods for treatment using special Ayurvedic preparations for food supplements, changes in the diet and other activities for the effective treatment of constipation will be considered.

Ayurvedic Medicines and Home Remedies for Constipation: A Comprehensive Guide

Gastro-obstaclution or constipation is a common and often embarrassing and uncomfortable health problem for millions of people worldwide. However, there are numerous chemicals that can be purchased as well as various types of drugs and non-prescription medications which many people opt for Ayurvedic medicine as they are natural, safe and effective. In this article, we will look into few chosen Ayurvedic medicines and home remedies that are effective in curing constipation along with their advantages and ways to consume them.

In this article, the topic was focused on constipation which is a popular problem amongst people in all ages. It takes place when it is hard for the stool to pass through the colon this leads to hard and dry stool that is difficult to pass. Constipation may be a result of bad nutrition, a sedentary lifestyle and lack of exercise, inadequate fluid intake and some medicines’ side effects, as well as of underlying diseases including IBS, hypothyroidism and neurological diseases. Although there are several non-prescription drugs used in the management of constipation they have undesirable side effects like stomach cramps, vomiting and loose stools. Thus, it is more preferable to turn to natural remedies which are harmless, efficient and do not have any negative impact. According to the ancient Indian science of medicine the Ayurveda, there number of home remedies for the treatment of constipation.

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Ayurvedic Medicines for Constipation

Triphala

Triphala is a combination of three fruits - amla, haritaki, and bibhitaki. It is an excellent Ayurvedic remedy for constipation, as it helps to regulate bowel movements and cleanse the colon. Triphala can be taken in powder form or capsules, and it is recommended to take it before bedtime with warm water.
Avipattikar Churna: Avipattikar churna is an Ayurvedic herbal powder that helps to improve digestion, reduce acidity, and promote regular bowel movements. It is made from a combination of herbs, including amla, haritaki, and cardamom. This powder can be taken with warm water before meals to help prevent constipation.

Isabgol

Triphala is the powder prepared from three fruits namely – Amla, Harad and Baheda. It is a fantastic natural cure for constipation in Ayurvedic axiom because it constructs the bowel movement and purges the colon . Triphala can also be administered as a powder or in capsule form; best taken just before going to bed with warm water.
Avipattikar Churna: Avipattikar churna is an Ayurvedic preparation of herbal powder which incorporates the function of a digestive which minimizes or totally prevents acid formation and the formation of bile to ease bowel movements. It is prepared from a mixture of various herbs such as amla, haritaki and cardamom among others. Diarrhoea – This powder can be mixed with warm water and taken before meals in as a remedy to diarrhoea.

Drink Warm Water

Possible negative health impacts of warm water include that it makes the stomach to move hence stimulating bowel movements. The suggested treatment is to have a glass of warm water in the morning and also at certain intervals in the day.

Triphala Tea

Triphala tea is an effective home remedy to Get rid of the problem of constipation. To prepare this tea, take Triphala powder, one teaspoonful, and pour one cup boiling water on it and let it simmer for ten minutes. The tea should be taken at night that is before going to bed.

Castor Oil

Castor oil is generally known to have a beneficial effect on the bowels mainly because it lubricates the intestinal tract & thereby helps in easing bowel movements. Dosage which is advocated includes taking one to two teaspoons of castor oil warm milk at night before sleeping.

Ginger Tea

Ginger also has anti-inflammatory properties and it can also help in the improvement of digestion while it also alleviates the symptom of constipation. For ginger tea, use few slices of fresh ginger in a cup of water and let it boil for about 10 minutes then drink it before meals.

Exercise

The bowel movements can also be exercised since exercise is known to have direct impact on digestion. Physical activity that is favorable is light to moderate exercise, this include but is not limited to walking, yoga, cycling and should be more than 30 minutes per day. Saying that, the use of ayurvedic medicines and home remedies can be rather effective and ‘body-friendly’ in the treatment of constipation. Nevertheless, it is recommended that one should seek advise from an Ayuvedic doctor before ingesting any herbal medicines or food supplements since one may be pregnant or breast feeding or one may be suffering from some other ailment. The following natural remedies can be taken to avoid constipation and make digestive systems work properly;

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Useful Ayurvedic Medicines for Constipation

Triphala Churna: Triphala is an integrated product of three fruits in India which includes amla, haritaki and bibhitaki, which has approval of laxative. This mixture is available as special Triphala churna that is a powder form of the herbs and is effective in controlling bowel movements, purifying colon and enhancing digestion.

Abhayarishta: Shoonthila, one of the prime ingredients of Abhayarishta, have constituents such as haritaki, vidanga, and castor oil that work for bowel movements, constipation, and edoema in the digestive canal.

Avipattikar Churna: Avipattikar churna consists of the following ingredients such as amla, haritaki and cardamom which is known to improve digestion, low down the high acidity and stops constipation.

Senna Leaves: Senna leaves are a natural stimulant of the intestinal muscles thus promoting easy passage of stools. It comes either as powders, capsules or tablets and has been in existence for over fifteen years.

Trikatu Churna: Trikatu is the combination of three different spices ‘Black pepper, Long pepper, Ginger’ used for the digestive system to have proper digestion, metabolic rate and to move bowels.

Isabgol: Isabgol commonly referred to as psyllium husk, is a type of soluble fiber which swells in water and helps in making the motions softer and easier to pass. It comes in the form of powder as well as capsules.

Haritaki: From phytochemical perspective, haritaki has particular property which acts as a mild purgative and laxative for the proper functioning of the gastrointestinal tract. It can be taken in powder from, in capsules or in tablets form.

Kutaja: Kutaja is an herb that has an alleviating effect in inflammation and spasmodic affections and as a remedy for constipation, diarrhea, etc. It comes in the form of powder or capsule or it can be taken in tablet form.

Gandharva Haritaki: Gandharva haritaki is one of the Ayurvedic medications used in the treatment of indigestion, constipation as well as medication that helps in reducing inflammation in the gut through the use of haritaki, licorice, and rock salt.

Triphala Guggulu: Triphala guggulu is made from triphala and guggulu that helps in digestion, decrease inflammation and to act as a laxative.

Panchasakar Churna: Panchasakar churna is the fine powder made of five ingredients namely saindhava lavana, senna leaves, haritaki, shunthi, and ajwain helpful in constipation, wind abdomen and indigestion.

Chitrakadi Vati: It will be useful here to note that chitrakadi vati is an Ayurvedic medicine, which has ingredients such as Chitrak, Pippali, ginger etc with specific medicinal properties that cure constipation and stimulate appetite.

Erandamooladi Kashayam: Erandamooladi Kashayam is an herbal preparation that is strictly based on the traditional ayurveda herbs like castor oil root, triphala and other herbs that are specific to the ones that have a wonderful capability of curing constipation, body toxications and poor digestion.

Hingvashtak Churna: Hingvashtak churna is an herbal preparation of eight compounds namely hing, ajwain and shunthi for better bowel movements and to cure flatulence and bloating also.

Chyawanprash: Chyawanprash is an Ayurvedic jam which is prepared from ingredients such as Amla, Haritaki and Ashwagandha which are helpful in digestion and improving immunities and also cures constipation.

Isotine Eye Drops: Isitone eye drop is an Ayurvedic preparation recommended for treatment of eye ailments and for its routine use, constipating at the same time.

Kumari Asava: Kumari asava is an Ayurvedic tonic it contains aloe vera, ginger and other herbs that are beneficial to treat digestion, constipation and detoxifying agent.

Nisamalaki Churna: Nisamalaki churna is the mixture of amla and haritaki and these are good for digestion as well as in inflammation and constipation.

Shankha Vati: Shankha vati is one of the Ayurvedic medicines, which comprises of compounds like shankha bhasma and pippali, which are known for its constipating, stomachic and anti acidic effects.

Trivrit Lehyam: Trivrit lehyam is an Ayurvedic jam that helps to effective digestion and expelled out from the body which is very useful to overcome constipation and detoxicated the body with the includes of trivrit and shunthi.

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Other Useful Ayurvedic Medicines for Constipation

Amla (Indian gooseberry): Fibre and vitamin C that is found in Amla, aids in bowel movements and it also helps in digestion process.
Baheda (Beleric myrobalan): One of the most important benefits of using baheda is that it is known to help reduce cases of constipation making digestion easier.

Castor oil: One of the oldest remedies for constipation is castor oil which has an effect on the layers of the intestine through which it’s taken.

Dabur Triphala Churna: Triphala Churna is a product which contains three fruit, namely amla, haritaki and bibhitaki that should be taken as per the prescription since bulky since it has laxative properties and other related gastric health benefits.

Eucalyptus oil: Eucalyptus oil is antispasmodic and has analgesic effect therefore helpful to us in treating constipation and decreasing abdominal pain.

Flaxseed: Flaxseed contains copious amounts of fiber and Omega 3 fatty acids all things essential in encouraging bowel movement to enhance digestion.
Ghee: Ghee is a clarified butter which contains butyric acid that is good for gut and encourages bowel movement.

Hing (Asafoetida): Ancillary to this, hing has antispasmodic and laxative properties that could as well help get rid of the condition and enhance digestion.

Isabgol (Psyllium husk): Isabgol is a fiber supplement which can be used to ease constipation and maintain good health of the body’s digestive system.

Jaggery: Jaggery is a natural sweetener which is rich in fiber and minerals, which helps in bowel movement and also keeps the digestive system healthy.

Kalonji (Black seeds): Kalonji is capable of treating constipation due to its laxative nature thus enhancing digestion.

Laxmi Vilas Ras: Laxmi Vilas Ras is an ayurvedic preparation which contains herbs and minerals that are beneficial in the management of digestion related issues and constipation.

Mulethi (Licorice root): :Generally, mulethi has the capability to work as a kind of laxative and also as an antispasmodic, thus being very useful in the cure of constipation and abdominal pains.

Neem: It contains several elements which make it have antimicrobial and anti-inflammatory properties namely; Neem can enhance gut health and reduce constipation.

Olive oil: Olive oil is an ideal natural lubricant that people should use to enhance their bowel movement and overall well being.

Panchsakar Churna: Panchsakar churna is a blend of five substances namely senna, harad, saunth, swarjika kshar, sauvarchala lavana which can cure constipation and the ailments connected with digestion.

Qurs Mulayyan: Qurs Mulayyan is an Ayurvedic medicine formulation which brings natural herbs and required minerals for better digestion system and to cure the constipation problem.

Raisins: It has been established that raisins act as a natural laxative and therefore have the ability to facilitate bowel movements resulting to better digestive systems.

Senna leaves: These whole leaves of Senna can do wonders to constipation and digestive tract totally in natural form.

Triphala Guggulu: Triphala Guggulu is an ayurvedic medicine with the main ingredients triphala and guggulu that can beneficial for digestive system and in the case of constipation.

Ayurvedic Treatment for Acidity & Constipation | Swami Ramdev

Home Remedies for Constipation

constipation is a very usual complaint which can make people uncomfortable and annoyed. Although there are several types of pills that can be taken to cure the condition, self natural cures can also work and will not harm the body. Six remedies for constipation that can be found in nature and are moreover supported by scientific findings are to be presented in this article.

Increase Your Fiber Intake
Fiber is probably the most important nutrient when it comes to correct functioning of the digestive system and in particular the colon. It can make you build up your stool so that you can easily pass it through the system. Some of foods that contain fiber include fruits, vegetables, whole grains and pulse. This is with a view to ensuring that one takes no less than 25- 30grams of fiber every day.

Stay Hydrated
It is also important to note that, water is also vital in digestion especially if we prefer taking processed foods. It aids in the formation of soft and comfortable to eliminate fecal matter. It is also recommended that you take at least eight glasses of water per day. Herbal tea and fresh juice are also admissible other fluids.

Exercise Regularly
Physical activity has various benefits when it comes to physical and general health and is helpful for bowel movement as well. You also need to incorporate physical activity since this would stimulate the muscles required in digestion thus helping move stools in the colon.

Try Herbal Supplements
There are several herbs and supplements which one may take to help solve the problem of constipation. Some of the examples are psyllium husk, aloe vera and magnesium. Before embarking on any supplement, it is always advisable to discuss with your doctor more so if you are under medication or suffering from any condition.
Practice Good Toilet Habits
Other external factors that also influence your bowel movements are; About defecation, it is important that when one feels the urge to defecate, he or she should not hold it or wait. There is also need to avoid rush especially when you are on the toilet, instead it is recommended that one should be calm and patient when making a bowel movement.

Consider Probiotics
Probiotics are useful bacteria that stay to your gut and assist hold healthy digestion. Research has shown that taking probiotics can help relieve constipation. Probiotics can be determined in meals like yogurt and kefir or taken as a supplement.
In addition to these natural remedies, there are also numerous domestic treatments which can help alleviate constipation. For instance, drinking heat water with lemon juice can help stimulate bowel movements. Eating ripe bananas, which might be excessive in fiber and potassium, also can be helpful.

Other Home Remedies

constipation is one of the most prevalent digestive diseases encountered in clinical practice regardless of the patient’s age. It is known to have symptoms such as constipation or passing of stools less often, passage of lumpy or hard stools and the feeling that one has not passed stools completely. Even though constipation is not a life threatening condition, people tend to suffer from such ailment and it is evidence of poor health. Thankfully there are some natural home remedies that can be taken to cure or rather reduce constipation and enhance digestive system. Here are some of the most effective home remedies for constipation:Here are some of the most effective home remedies for constipation:
Drink plenty of water: Intake of more water is also good because it will help in frequent bowel movement. Try to consume as many as possible, 8 glasses of water are recommend but you can take more if you sub to a lot of activities or live in very hot areas.

Eat more fiber: Fiber should be taken because it helps in removal of wastes from the body system especially through the bowels. Some of the examples of foods containing fibers are fruits, vegetables, whole grains, and legumes.

Exercise regularly: The muscles in the gastrointestinal tract can be toned up through the exercising which improves the bowel movement. As much as possible, try for a minimum of thirty minutes of moderate physical activity a day using treadmill, walking, biking, swimming, etc.

Try yoga: Some of the positions of yoga that can be of great help in the case of constipation are the Wind-Relieving Pose (Pawanmuktasana) and the Child’s Pose (Balasana).

Take probiotics: Probiotics are good bacteria that can be used to treat constipation as well as for enhancing gut health. If you want to boost the population of good bacteria in your gut you should consider taking probiotic supplements or taking foods with active cultures, and such foods include yogurt, kefir, and sauerkraut.

Drink herbal tea: Some of the herbal teas like peppermint tea and ginger tea possesses a great benefits to cater for constipation problems among human beings.

Use natural laxatives: Herbal and fiber rich foods like Psyllium husk, flax seeds, aloe vera etc have been found to be very effective in curing constipation and keeping the body fit.

Eat prunes: They are known to be easily digestible and effective in enhancing bowel movement, thus making them great for the digestive system. Prunes can be consumed through taking the fruit or through taking the juice made from it.

Take magnesium supplements: The mineral supplements are helpful in case of constipation and offers positive impact on health and digestion. Nonetheless, one should not take the magnesium supplements without the doctor’s permission, especially if the person has some health condition or uses some medications.

Try abdominal massage: Massaging the abdomen in a gentle manner will assist in encouraging bowel movements for people who suffer from constipation. Circular movements should be used in opposite directions on the tummy using the back of the fingers in circular motions in a clockwise circle.

Avoid processed foods: Most processed foods are very low in fiber and this results to constipation. They are recommended to reject these kinds of products and turn to the fresh and natural foods as vegetables, fruits, whole grains, and beans.

Limit dairy products: However, research shows that it is not advisable to consume high amounts of dairy products since they can cause constipation to some of the individuals. If you are a regular sufferer of constipation then it will be wise if you avoid products such as milk, cheese, and ice cream.

Eat smaller, more frequent meals: Restriction of portion sizes and taking meals in between, rich in fiber and fluids will go a long way in enhancing digestive health and enhancing relief for constipation.

Take a warm bath: A warm bath also expands the muscles hence leading to easy bowel movements, thus preferred by most people. One can try using Epsom salt or some drops of essential oils for the bath to make it more enjoyable.

Avoid caffeine and alcohol: Caffeine and alcohol which many people take in their diets cause dehydration and hence constipation. It is recommended that you should reduce the number of these drinks you take or avoid taking them at all.

It has to be stated that natural treatments can be helpful but one should consult a doctor if the person suffers from chronic constipation or experiences severe symptoms. At times, constipation may be symptomatic of a disorder for instance, irritable bowel syndrome or thyroid disorders. toile.g, constipation is one of the stomach related illnesses that can be treated using natural products. The ways to alleviate the condition include taking more fiber, drinking water, exercising, using herbal products, toting good washroom etiquette, and taking a break to consider a probiotic supplement. If properly managed one is able to have a good bowel movement without any complications.

Bad Habits that creates Constipation
Lack of fiber in the diet: This means that consumption of low fiber diets can lead to constipation thus the need to undertake fiber rich diets. Fiber is important so that we move bowels regularly and keep our digestive system in proper order. Foods that contain fiber include fruits, vegetables, whole grain products as well as beans and peas.

Not drinking enough water: Water loss may be one of the causes of constipation. It is very crucial to take a lot of water in the body and this helps in regulating movement of bowel and enhancing digestive system.

Sedentary lifestyle: Sedentary lifestyle or lack of exercise can also be a cause of the condition causing constipation. Motor activities such as exercise also aids in stimulating bowel movements and also assists in the general well being of the digestive system.

Ignoring the urge to go: Failure to have a bowel movement results in constipation Being constipated may cause a lot of discomfort to the victim. As much as possible, do not ever neglect the body’s signs that signal that it is time to go.

Overuse of laxatives: Laxatives should not be used over the long-term as the body can get dependant on it and constipation could even be made worse. Laxatives should not be taken without prescription from the doctor.

Holding in stool: This may cause constipation if one is forced to hold it in the anus region for a long time. Further, one should not resist the desire to defecate, one should not wait to have bowels or be embarrassed to do so.

Ignoring the need to hydrate: This means that one needs to be sure that they take a lot of water, especially this time, to facilitate movement of bowels and use the toilet as required and not have to endure constipation. Failure to organize for sufficient water supply results to constipation.

Poor sleep habits: Lack of sleep has been said to be one of the causes of constipation. Sufficient rest is critical to good health since it determines the proper functioning of all body organs including those of the digestive system.

High intake of dairy products: High-fiber foods are common in this category, and the others include dairy products since they have a tendency to cause constipation on the human body. If you are a person that tends to get constipated, it would be wise to avoid the intake of dairy products such as milk, cheese and ice cream.

High intake of processed foods: Most processed foods are lacking in fiber and therefore consumption of such foods may lead to constipation. Instead, try and eat foods that are not refined such as fresh fruits, vegetables, whole grains and any food that is derived from beans.

Here we are talking about constipation which is a digestive disorder that is familiar to most people at some time in their lives. It is defined by low frequency of bowel movements, formation of hard or lumpy feces as well as passing of stools with difficulty. Constipation is a relatively minor health condition, which commonly affects people and can be painful and uncomfortable but sometimes its symptoms are signs of more severe conditions. In this article I am going to provide answers to some commonly asked questions regarding constipation which include causes, signs, therapy and prevention. We will also describe other matters concerning digestive disorders including constipation and diarrhea and when to consult a doctor for constipation.

What is constipation?
Constipation is a bowel dysfunction defined by lack of bowel movement, passage of hard or lumpy stools or difficult passage of stool.

What causes constipation?
This is brought about by several factors such as low dietary fiber intake, insufficient water intake, sedentary lifestyle, medication and diseases like IBS, hypothyroidism and colon cancer among others.

What are the signs of constipation?
The signs of constipation are decreased frequency of bowel movements, painful and/or hard stools, stools that are difficult to pass, stomach aches, swelling of stomach and the sensation that the bowels are not empty.

To what extent can constipation be considered as dangerous for a person’s health?
Still, constipation as a health problem is not regarded as dangerous, though people may experience pain and frustration due to it. But one needs to seek medical help if one has constipation that occurs often or constipation accompanied by some symptoms.
What is chronic constipation?
The medical condition that is referred to as constipation is said to be chronic where one has not defecated for more than 3 times in a week for some months. This discomfort can be precipitated by numerous things such as diet, certain medication or other medical ailments.

To what category of people does can constipation be attributed?
Constipation is common with every individual but there are predisposing factors which include Age (senior citizens), Fiber diet, Water intake, Lack of exercise and drugs.

How is constipation diagnosed?
The diagnosis of constipation is often based on the symptoms, the patient’s past health and the physician’s examination of the patient. Sometimes a colonoscopy or a stool test may be ordered by the doctor to diagnose the condition.

What is the medicine that is used in the treatment of the constipation?
The management of the condition requires modifications in the diet including taking more fiber, plenty of water and engaging in physical activities. Occasionally there might be a need for drugs such as laxatives or others.

In what way is modification in diet useful to cure constipation?
It important to understand that one can be able to change his or her diet as a means of stopping constipation. A high fiber diet which comprises of fruits, vegetables, whole grain and legumes can assist in increasing the amount of fecal matter in order to facilitate bowel movements.

Is there any possibility to treat constipation by using home remedies?
Lifestyle modifications for management of the condition include a high fiber diet and adequate fluid intake in addition to herbal medications and probiotics.

What are the laxatives and how do take them?
Laxatives are the drugs which are taken in order to facilitate bowel movements. There are those that help in the elimination of bowel movement or those that make the stools soft and manageable.

Can I have any side effects when I try to take laxatives?
Laxatives can lead to side effects for example intestinal cramps, loose motions, and in severe cases it results to loss of body fluids and development of imbalances of electrolyte in the body.

Can constipation be prevented?
The following are the ways that one minimizes constipation; taking balanced diets, drinking plenty of water, exercising and avoiding drugs that cause constipation.

Does dehydration cause constipation?
Dehydration is hazardous as it causes the stool to become hard and hence it slows down the process of defaecation causing constipation.

Can stress cause constipation?
Constipation is another shown to be experienced when stressed, stress affects normal bowel movement in the body.

Can medications cause constipation?
Some other drugs have side effects and this type of drugs includes opioids, antacids, antidepressants amongst others.

What exactly is constipation and can constipation be a symptom of another serious illness?
In some extreme cases constipation may be caused by conditions like colon cancer or bowel obstruction or if the constipation is allied with symptoms such as stomach aches, swelling or blood in feces.

What is the difference between the two conditions and what is the cause of each of them?
That is, constipation and diarrhea are two illnesse that are on the opposite side of the digestive system. Constipation is the situation where one produces few and hard stools while diarrhea is the situation where there is production of loose and watery stools frequently.

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The author of this blog, Saroj Jangir (Admin), is a distinguished expert in the field of Ayurvedic Granths. She has a diploma in Naturopathy and Yogic Sciences. This blog post, penned by me, shares insights based on ancient Ayurvedic texts such as Charak Samhita, Bhav Prakash Nighantu, and Ras Tantra Sar Samhita. Drawing from an in-depth study and knowledge of these scriptures, Saroj Jangir has presented Ayurvedic Knowledge and lifestyle recommendations in a simple and effective manner. Her aim is to guide readers towards a healthy life and to highlight the significance of natural remedies in Ayurveda.

Health Medical Disclaimer : The information contained in this post is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Please Read Our Website (Blog) Medical Disclaimer by visiting here